Tesco 2 Breaded Chunky Cod Fillets 350G
£3.49
£9.97/kg
Tesco 2 Breaded Chunky Cod Fillets 350G
£3.49
£9.97/kg
Guideline Daily Amounts
- Energy
- 1473kJ 351kcal
- Fat
- 12.8g
- Saturates
- 1.1g
- Sugars
- 1.8g
- Salt
- 1.22g
Description
Ingredients
INGREDIENTS: Cod (Fish) (68%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Durum Wheat Semolina, Inulin, Wheat Starch, Wheat Gluten, Salt, Wheat Fibre, Yeast, Sunflower Oil, Colour (Paprika Extract), Black Pepper Extract.
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | One typical fillet (175g) |
|---|---|---|
| Energy | 842kJ / 201kcal | 1473kJ / 351kcal |
| Fat | 7.3g | 12.8g |
| Saturates | 0.6g | 1.1g |
| Carbohydrate | 18.4g | 32.2g |
| Sugars | 1.0g | 1.8g |
| Fibre | 3.9g | 6.8g |
| Protein | 13.4g | 23.5g |
| Salt | 0.70g | 1.22g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
Oven
Oven from frozen
Microwave
Cooking Precautions
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