Tesco 2 Breaded Chunky Cod Fillets 350G

£ 3.20
£9.15/kg
One typical cod fillet (159g**)
  • Energy1062kJ 253kcal
    13%
  • Fat8.9g
    13%
  • Saturates0.6g
    3%
  • Sugars3.0g
    3%
  • Salt0.6g
    10%

of the reference intake*
Typical values per 100g: Energy 668.00kJ (159.00kcal)

Product Description

  • Breaded cod (Gadus morhua) fillets.
  • Generously coated in golden breadcrumbs for a crispy texture Responsibly Sourced 100% cod fillet, wild caught by selected fishermen from the seas of the North East Atlantic or North West Atlantic. Coated in golden breadcrumbs from tin baked loaves. This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery, www.msc.org

Information

Ingredients

INGREDIENTS: Cod (Fish) (68%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Water, Salt, Yeast, Rice Flour, Sunflower Oil, Colour (Paprika Extract), Black Pepper

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Keep refrigerated. Once opened, use immediately.

Cooking Instructions

Oven

Temperature: , ,
Instructions: From chilled: 220°C/Fan 200°C/Gas 7 28-33 mins Place on a pre-heated baking tray in centre of a pre-heated oven.

Oven from frozen

Temperature: , ,
Instructions: From frozen: 220°C/Fan 200°C/Gas 7 33-38 mins

Cooking Precautions

  • Remove all packaging.
  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.

Produced in

the U.K.

Number of uses

2

Freezing Guidelines

  • Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

350g e

Nutrition

Typical ValuesPer 100gOne typical cod fillet (159g**)
Energy668.00kJ (159.00kcal)1062.12kJ (252.81kcal)
Fat5.60g8.90g
Saturates.40g.64g
Carbohydrate12.70g20.19g
Sugars1.90g3.02g
Fibre1.50g2.38g
Protein13.70g21.78g
Salt.38g.60g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2016

Basket

Products you add to your basket will appear here