Tesco 2 Breaded Chunky Cod Fillets 350G

image 1 of Tesco 2 Breaded Chunky Cod Fillets 350G
£ 3.20
£9.15/kg
One typical cod fillet
  • Energy1062kJ 253kcal
    13%
  • Fat8.9g
    13%
  • Saturates0.6g
    3%
  • Sugars3.0g
    3%
  • Salt0.6g
    10%

of the reference intake*
Typical values per 100g: Energy 668kJ / 159kcal

Product Description

  • Breaded cod (Gadus morhua) fillets.
  • Generously coated in golden breadcrumbs for a crispy texture Responsibly Sourced 100% cod fillet, wild caught by selected fishermen from the seas of the North East Atlantic or North West Atlantic. Coated in golden breadcrumbs from tin baked loaves. This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery, www.msc.org
  • Generously coated in golden breadcrumbs for a crispy texture
  • Pack size: 350g

Information

Ingredients

INGREDIENTS: Cod (Fish) (68%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Salt, Yeast, Rice Flour, Sunflower Oil, Colour (Paprika Extract), Black Pepper.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Keep refrigerated. Once opened, use immediately.

Cooking Instructions

Oven

Instructions: From chilled: 220°C/Fan 200°C/Gas 7 28-33 mins Place on a pre-heated baking tray in centre of a pre-heated oven.

Oven from frozen

Instructions: From frozen: 220°C/Fan 200°C/Gas 7 33-38 mins

Cooking Precautions

  • Remove all packaging.
  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.

Produce of

Produced in the U.K.

Number of uses

2 Servings

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Plastic check local recycling Plastic not currently recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

350g ℮

Nutrition

Typical ValuesPer 100gOne typical cod fillet (159g**)
Energy668kJ / 159kcal1062kJ / 253kcal
Fat5.6g8.9g
Saturates0.4g0.6g
Carbohydrate12.7g20.2g
Sugars1.9g3.0g
Fibre1.5g2.4g
Protein13.7g21.8g
Salt0.4g0.6g

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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