Okra
Keep frozen at -18°CDo not re-freeze once thawed
Product of China
This pack contains 1 serving
300g ℮
| Typical Values | Average 300g serving contains | %RI* (% Daily intakes per serving) | 100g contains | RI* for an average adult |
|---|---|---|---|---|
| Energy | 390kJ | 130kJ | 8400kJ | |
| - | 93kcal | 5% | 31kcal | 2000kcal |
| Fat | 0.0g | 0% | 0.0g | 70g |
| Of which saturates | 0.0g | 0% | 0.0g | 20g |
| Carbohydrates | 18.5g | 6.2g | ||
| Of which sugars | 0.0g | 0% | 0.0g | 90g |
| Fibre | 13.8g | 4.6g | ||
| Protein | 4.5g | 1.5g | ||
| Salt | 0.00g | 0% | 0.00g | 6g |
| This pack contains 1 serving | - | - | - | - |
| *RI - Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
| *RI as per UK standards | - | - | - | - |
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Average of 5 stars
Help other customers like you
Delicious! Really easy to make a curry. Simply make your preferred curry base, add frozen okra at the end, warm through and serve. Great price and I am always happy with my purchase. I eat bags of the stuff. Nutritious too! Do not overcook otherwise it will go slimy/sticky.
