Birds Eye Inspirations 2 Cod Fillets Tomato Rosemary Sauce 280G

Birds Eye Inspirations 2 Cod Fillets Tomato Rosemary Sauce 280G
£ 4.50
Per Portion (148g) Oven Baked Provides:
  • Energy803kJ 192kcal
  • Fat11.0g
  • Saturates5.4g
  • Sugars0.6g
  • Salt0.76g

Product Description

Cod fillets with a tomato and rosemary sauce.For more, visit

Forever Food TogetherWe are passionate about our sustainability programme to provide you with tasty and nutritious food that is responsibly sourced and prepared - forever.

Bake to perfectionFlavour lock bagBake or microwaveFrom whole filletNo artificial colours, flavours or preservatives

Pack size: 280g



Cod (Fish) (84%), Water, Palm Kernel Oil, Extra Virgin Olive Oil, Tomato Flakes, Starch, Salt, Sage, Rosemary, Natural Emulsifier (Sunflower Lecithin)#, Onion Powder, Black Pepper, Fish Gelatine, #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients

Allergy Information

May Contain: Milk, Mustard, Wheat


Store in a freezer at -18°C or cooler.

Cooking Guidelines

Cooking Instructions (General): To Serve: Remove the bag from the oven/ microwave, shake gently.Tear or cut the end of the bag with scissors. Be careful, bag and contents will be hot!Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of fillet and sauce quantity may also vary.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.Microwave (From Frozen): Alternatively, Microwave.Full Power: 1 Bag, 650W/B: 5 mins, 750 W/D: 4 1/2 mins, 850W/E: 4 1/2 minsFull Power: 2 Bags, 650W/B: 9 mins, 750 W/D: 8 mins, 850W/E: 8 minsStand for 1 minuteOven cook (From Frozen): Tastiest when Oven Baked Straight From The Freezer.190°C, Fan 170°C, Gas Mark 5 30 minsPre-heat oven. Place the bag containing the fish on a baking tray. Do not pierce the bag. Middle of oven.Two or more portions may require longer time.

Number of uses

2 This pack contains 2 portions


Free From Artificial ColoursFree From Artificial FlavoursFree From Artificial Preservatives

Recycling info

Card - Widely Recycled Carton Plastic - Not Currently Recycled Film

Name and address

Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.

Return to

Careline information...Call us free on 0800 33 22 77Mon - Fri 8am to 6pmROI: Callsave 1850 298 398Birds Eye Limited,Freepost ADM3939,London,SW1A writing, please enclose the Best Before End panel.

Safety warning

Although great care has been taken to remove all bones, some may remain.

Net Contents

280 Grams ℮


Typical ValuesTypical Values As Sold 100g Provides:Per Portion (148g) Oven Baked Provides:
Energy - kJ548kJ803kJ
- kcal131kcal192kcal
Fat 7.5g11.0g
- of which Saturates 3.7g5.4g
Carbohydrate 0.9g1.3g
- of which Sugars <0.5g0.6g
Fibre <0.5g<0.5g
Protein 15.0g22.0g
Salt 0.51g0.76g

Using Product Information

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