Birds Eye Inspirations 2 Cod Fillets Tomato Rosemary Sauce 280G
- Energy803kJ 192kcal
Cod fillets with a tomato and rosemary sauce.For more, visit birdseye.co.uk
Forever Food TogetherWe are passionate about our sustainability programme to provide you with tasty and nutritious food that is responsibly sourced and prepared - forever.
Bake to perfectionFlavour lock bagBake or microwaveFrom whole filletNo artificial colours, flavours or preservatives
Pack size: 280g
Cod (Fish) (84%), Water, Palm Kernel Oil, Extra Virgin Olive Oil, Tomato Flakes, Starch, Salt, Sage, Rosemary, Natural Emulsifier (Sunflower Lecithin)#, Onion Powder, Black Pepper, Fish Gelatine, #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients
May Contain: Milk, Mustard, Wheat
Store in a freezer at -18°C or cooler.
Cooking Instructions (General): To Serve: Remove the bag from the oven/ microwave, shake gently.Tear or cut the end of the bag with scissors. Be careful, bag and contents will be hot!Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of fillet and sauce quantity may also vary.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.Microwave (From Frozen): Alternatively, Microwave.Full Power: 1 Bag, 650W/B: 5 mins, 750 W/D: 4 1/2 mins, 850W/E: 4 1/2 minsFull Power: 2 Bags, 650W/B: 9 mins, 750 W/D: 8 mins, 850W/E: 8 minsStand for 1 minuteOven cook (From Frozen): Tastiest when Oven Baked Straight From The Freezer.190°C, Fan 170°C, Gas Mark 5 30 minsPre-heat oven. Place the bag containing the fish on a baking tray. Do not pierce the bag. Middle of oven.Two or more portions may require longer time.
Number of uses
2 This pack contains 2 portions
Free From Artificial ColoursFree From Artificial FlavoursFree From Artificial Preservatives
Card - Widely Recycled Carton Plastic - Not Currently Recycled Film
Name and address
Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.
Careline information...Call us free on 0800 33 22 77Mon - Fri 8am to 6pmROI: Callsave 1850 298 398Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.www.birdseye.co.ukIf writing, please enclose the Best Before End panel.
Although great care has been taken to remove all bones, some may remain.
280 Grams ℮
|Typical Values||Typical Values As Sold 100g Provides:||Per Portion (148g) Oven Baked Provides:|
|Energy - kJ||548kJ||803kJ|
|- of which Saturates||3.7g||5.4g|
|- of which Sugars||<0.5g||0.6g|
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