image 1 of Birds Eye Inspirations 2 Cod Fillets Tomato Rosemary Sauce 280G
image 1 of Birds Eye Inspirations 2 Cod Fillets Tomato Rosemary Sauce 280G

Birds Eye Inspirations 2 Cod Fillets Tomato Rosemary Sauce 280G

3.7 stars (15 Reviews)

This product's currently out of stock
Birds Eye Inspirations 2 Cod Fillets Tomato Rosemary Sauce 280G
Birds Eye Inspirations 2 Cod Fillets Tomato Rosemary Sauce 280G

3.7 (15)

Guideline Daily Amounts

Per portion (148g) oven baked provides:
Energy
803kJ 192kcal
10%of an adult's reference intake
Fat
11.0g
medium16%of an adult's reference intake
Saturates
5.4g
medium27%of an adult's reference intake
Sugars
0.6g
low<1%of an adult's reference intake
Salt
0.76g
medium13%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy As Sold 100g Provides:

Description

Cod fillets with a tomato and rosemary sauce.Birds Eye Inspirations bring you delicious, menu inspired dishes for quality meal time at home.
Pack size: 280G

Ingredients

Cod (Fish) (84%), Water, Palm Kernel Oil, Extra Virgin Olive Oil, Tomato Flakes, Starch, Salt, Sage, Rosemary, Natural Emulsifier (Sunflower Lecithin)#, Onion Powder, Black Pepper, Fish Gelatine, #Lecithin is used to help the Sauce blend with the Fish Juices on cooking, it is a natural material found in many traditional Food ingredients

Allergy Information

May also contain Wheat, Milk and Mustard

Net Contents

280g ℮

Additives

Typical ValuesAs Sold 100g Provides:Per Portion (148g) Oven Baked Provides:
Energy - kJ548kJ803kJ
- kcal131kcal192kcal
Fat 7.5g11.0g
- of which Saturates 3.7g5.4g
Carbohydrate 0.9g1.3g
- of which Sugars <0.5g0.6g
Fibre <0.5g<0.5g
Protein 15.0g22.0g
Salt 0.51g0.76g

Store in a freezer at -18ºC or cooler.

Microwave from frozen

Instructions: Alternatively,Full Power: 1 bag, 650W/B 5 mins, 750W/D 4 1/2 mins, 850W/E 4 1/2 minsFull Power: 2 bags, 650W/B 9 mins, 750W/D 8 mins, 850W/E 8 minsStand for 1 minute.

Cooking Instructions

Instructions: To Serve: Remove the bag from the oven/microwave, shake gently.Tear or cut the end of the bag with scissors.Be careful, bag and contents will be hot!Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of fillet and sauce quantity may also vary.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.

Oven cook

Instructions: Tastiest when Oven Baked Straight from the Freezer.Pre-heat oven.190ºC, Fan 170ºC, Gas Mark 5, 30 minsPlace the bag containing the fish on a baking tray. Do not pierce the bag. Middle of oven.Two or more portions may require longer time.

Carton. Recyclable Film. Not Recyclable

Although great care has been taken to remove all bones, some may remain.

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Using product information

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