of the reference intake*
Typical values per 100g: Energy 1073kJ/256kcal
White Fish (Fish) 57%, Breadcrumbs (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Yeast, Salt, Black Pepper), Water, Batter (Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Sugar, Natural Lemon Flavouring, Acid: Citric Acid), Durum Wheat Semolina, Wheat Gluten, Rice Flour, Rapeseed Oil
Keep in the freezer and polish off by the best before date. Once defrosted, please don't refreeze.
Cooking Instructions
Instructions: Always cook from frozen
The instructions below are just a guide; do make sure our goujons are piping hot throughout before serving. Once cooled, please don't reheat.
Deep Fry
Instructions: 4 mins
Remove all packaging and place the goujons into hot oil (180°C). Cook from frozen for 4 minutes until crisp and golden. Drain on kitchen paper before serving. Scoff before someone else does.
Oven cook
Instructions: 18 mins
Preheat oven to 220°C / 200°C fan / gas mark 7. Remove all packaging and place the goujons on a preheated baking tray in the centre of the oven. Bake for 18 mins, turning halfway through cooking, until crisp and golden. Tuck in.
275g ℮
| Typical Values | (Per 100g of oven-baked goujons) |
|---|---|
| Energy | 1073kJ/256kcal |
| Fat | 10.3g |
| of which saturates | 0.8g |
| Carbohydrate | 25.9g |
| of which sugars | 1.1g |
| Fibre | 1.1g |
| Protein | 14.8g |
| Salt | 0.8g |
Warning Whilst we do everything we can to remove every trace of bone, it is always possible some small bits may slip through the net.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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Average of 3 stars
Help other customers like you
Nice, with crunchy outside and tasty, soft middle. Will certainly buy them again. (Spell checker calls them onion.)
rather tasteless and dull. if this company are trying to represent a historic fishing port and fish n chip mecca they are doing whitby a disservice. would def not buy again
Poor quality product that made me want to vomit, yuk!!!! :(
Very tasty & good value.
