- Energy772 kJ 184 kcal
of the reference intake*
Typical values per 100g: Energy 804kJ
- Minced Alaska Pollock and Minced Salmon Fish Cakes in Breadcrumb
- Responsibly sourced fish for life®
- Our award winning Young's fish for life® programme ensures all our fish is responsibly sourced.
- For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
- Find us on Facebook
- Follow us on Twitter @youngsseafood
- The best fish, responsibly sourced and made delicious
- Fish you'll love, from the people who love fish!
- Made with Alaska pollock & salmon
- Naturally high in omega 3
- Pack size: 600g
- Naturally high in Omega 3
Minced Alaska Pollock (38%) (Fish), Partially Reconstituted Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Minced Salmon (7%) (Fish), Sunflower Oil, Rapeseed Oil, Palm Oil, Cornflour, Salt, Yeast, Water, Sea Salt, Seasoning [Salt, Parsley, Black Pepper Extract, Parsley Extract], Olive Oil, Mustard Flour, Parsley, Yeast Extract
Keep frozen, Store at -18°C or below., Do not re-freeze once defrosted.
- Cooking Instructions (General): Our Fish Cakes are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
- Grill (From Frozen): 15 mins to grill - medium heat
- Pre-heat the grill pan on a medium heat setting. Remove all packaging. Place product on to the base of the grill pan and cook for 15 minutes, turning occasionally.
- Oven cook (From Frozen): 15 mins to oven bake
- 230°C/Fan 200°C/Gas Mark 8
- Pre-heat the oven and baking tray. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 15 mintues (fan oven 13 minutes).
Number of uses
6 Pack contains 6 servings
Card - Widely Recycled Carton
Name and address
- PO Box 51,
- DN31 3TJ.
- Contact us:
- PO Box 51,
- DN31 3TJ.
- Freephone UK - 0800 496 8647
- Republic of Ireland - 1800 509 304
Caution! Although extra care has been taken to remove all bones, some may remain.
600 Grams ℮
|Typical Values||Typical Values Per 100g oven baked contains||2 fish cakes oven baked contains||% RI*||RI* for an average adult|
|(of which saturates)||1.6g||1.5g||8%||20g|
|(of which sugars)||0.6g||0.6g||<1%||90g|
|Omega 3 (EPA/DHA)||249mg||239mg||-||-|
|Pack contains 6 servings||-||-||-||-|
|*Reference intake of an average adult (8400kJ / 2000kcal)||-||-||-||-|
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