Took one bite & couldn't eat anymore because all you could taste was SALT was awful so just be aware
of the reference intake*
Typical values per 100g: Energy 804kJ
Minced Alaska Pollock (38%) (Fish), Partially Reconstituted Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Minced Salmon (7%) (Fish), Sunflower Oil, Rapeseed Oil, Palm Oil, Cornflour, Salt, Yeast, Water, Sea Salt, Seasoning [Salt, Parsley, Black Pepper Extract, Parsley Extract], Olive Oil, Mustard Flour, Parsley, Yeast Extract
Keep frozenStore at -18°C or below. Do not re-freeze once defrosted.
Instructions: Our Fish Cakes are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
Instructions: 15 mins to grill - medium heat
Pre-heat the grill pan on a medium heat setting. Remove all packaging. Place product on to the base of the grill pan and cook for 15 minutes, turning occasionally.
Instructions: 15 mins to oven bake
230°C/Fan 200°C/Gas Mark 8
Pre-heat the oven and baking tray. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 15 mintues (fan oven 13 minutes).
Pack contains 6 servings
Carton. Card - Widely Recycled
|Typical Values||Per 100g oven baked contains||2 fish cakes oven baked contains||% RI*||RI* for an average adult|
|(of which saturates)||1.6g||1.5g||8%||20g|
|(of which sugars)||0.6g||0.6g||<1%||90g|
|Omega 3 (EPA/DHA)||249mg||239mg|
|Pack contains 6 servings||-||-||-||-|
|*Reference intake of an average adult (8400kJ / 2000kcal)||-||-||-||-|
Caution! Although extra care has been taken to remove all bones, some may remain.
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