Youngs Fish Cakes 12 Pack 600G

£ 2.00
£3.34/kg
2 fish cakes oven baked contains
  • Energy772 kJ 184 kcal
    9.0%
  • Fat8.7g
    12.0%
  • Saturates1.5g
    8.0%
  • Sugars0.6g
    <1.0%
  • Salt1g
    17.0%

of the reference intake*
Typical values per 100g: Energy 804kJ

Product Description

  • Minced Alaska Pollock and Minced Salmon Fish Cakes in Breadcrumb
  • Responsibly sourced fish for life®
  • Our award winning Young's fish for life® programme ensures all our fish is responsibly sourced.
  • For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
  • Find us on Facebook
  • facebook.com/youngsseafood
  • Follow us on Twitter @youngsseafood
  • The best fish, responsibly sourced and made delicious
  • Fish you'll love, from the people who love fish!
  • PF0753
  • Made with Alaska pollock & salmon
  • Naturally high in omega 3
  • Pack size: 600g
  • Naturally high in Omega 3

Information

Ingredients

Minced Alaska Pollock (38%) (Fish), Partially Reconstituted Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Minced Salmon (7%) (Fish), Sunflower Oil, Rapeseed Oil, Palm Oil, Cornflour, Salt, Yeast, Water, Sea Salt, Seasoning [Salt, Parsley, Black Pepper Extract, Parsley Extract], Olive Oil, Mustard Flour, Parsley, Yeast Extract

Storage

Keep frozen, Store at -18°C or below., Do not re-freeze once defrosted.

Cooking Guidelines

  • Cooking Instructions (General): Our Fish Cakes are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
  • Grill (From Frozen): 15 mins to grill - medium heat
  • Pre-heat the grill pan on a medium heat setting. Remove all packaging. Place product on to the base of the grill pan and cook for 15 minutes, turning occasionally.
  • Oven cook (From Frozen): 15 mins to oven bake
  • 230°C/Fan 200°C/Gas Mark 8
  • Pre-heat the oven and baking tray. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 15 mintues (fan oven 13 minutes).

Number of uses

6 Pack contains 6 servings

Recycling info

Card - Widely Recycled Carton

Name and address

  • Young's,
  • PO Box 51,
  • Grimsby,
  • DN31 3TJ.

Return to

  • Contact us:
  • Young's,
  • PO Box 51,
  • Grimsby,
  • DN31 3TJ.
  • Freephone UK - 0800 496 8647
  • Republic of Ireland - 1800 509 304

Safety warning

Caution! Although extra care has been taken to remove all bones, some may remain.

Net Contents

600 Grams ℮

Nutrition

Typical ValuesTypical Values Per 100g oven baked contains2 fish cakes oven baked contains% RI*RI* for an average adult
Energy804kJ772kJ-8400kJ
-192kcal184kcal9%2000kcal
Fat9.1g8.7g12%70g
(of which saturates)1.6g1.5g8%20g
Carbohydrate18.9g18.2g--
(of which sugars)0.6g0.6g<1%90g
Fibre1.2g1.2g--
Protein8.0g7.7g--
Salt1.1g1.0g17%6g
Omega 3 (EPA/DHA)249mg239mg--
Pack contains 6 servings----
*Reference intake of an average adult (8400kJ / 2000kcal)----

Using Product Information

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