Guideline Daily Amounts
- Energy
- 190kJ 45kcal
- Fat
- 0.7g
- Saturates
- 0.2g
- Sugars
- 4.4g
- Salt
- 0.16g
Description
Ingredients
INGREDIENTS: Carrot, Brussels Sprouts, Broccoli.
Produce of
Number of uses
Net Contents
Preparation and Usage
Washed and ready to cook.
Serves: 2
Why not try: Stir Fried Brussels Sprouts with Leeks and Carrots.
Cooking time: 15 minutes
Ingredients: 1 pack of Winter Vegetables; 1 tbsp vegetable oil; 1 leek, finely sliced; 2 garlic cloves, finely sliced; 2cm (1in) piece of fresh ginger, finely sliced; 1 red chilli, seeded and finely sliced; 1½ tbsp soy sauce; 2 tsp clear honey; 150g (5oz) fresh or straight-to-wok noodles.
Method:
- Bring a large pan of water to the boil.
- Remove the Brussels sprouts from the Winter Vegetables pack and chop them in half.
- Then add all the vegetables from the pack into the pan and and cook for 4 minutes, or until just softened.
- Put the oil in a wok over a medium high heat. Add the leek and cook for 2 minutes, or until softened.
- Add the Winter Vegetables, stir-fry for 2 minutes more, then add the garlic, ginger and chilli.
- Stir-fry for a further minute, until fragrant, then add soy sauce and honey. Toss to combine.
- Add the noodles and stir-fry until combined and heated through.
For more great recipe ideas, visit realfood.tesco.com
| Typical Values | Per 100g | 1/4 of a pack (109g**) |
|---|---|---|
| Energy | 174kJ / 41kcal | 190kJ / 45kcal |
| Fat | 0.7g | 0.7g |
| Saturates | 0.1g | 0.2g |
| Carbohydrate | 5.7g | 6.2g |
| Sugars | 4.1g | 4.4g |
| Fibre | 2.0g | 2.2g |
| Protein | 2.1g | 2.3g |
| Salt | 0.15g | 0.16g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When microwaved according to instructions 480g typically weighs 436g. | - | - |
| When microwaved according to instructions. | - | - |
Microwave
Steam
Hob
Return to
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2025