Once you try these you will never go back to the sachet version.
of the reference intake*
Typical values per 100g: Energy 1565 kJ
100% Quaker Rolled Oats
Store in a cool dry place
Instructions: Cooking Instructions
Mix 40g of Jumbo Quaker Oats with 195ml of milk (or cold water) in a saucepan and bring to the boil. Simmer for 5 minutes.
This pack contains 25 servings
|Typical Values||Per 100g||Per 40g||Per 40g1 (%*)|
|Energy||1565 kJ||626 kJ||994 kJ|
|-||374 kcal||150 kcal||237 kcal (12%*)|
|Fat||8.0 g||3.2 g||6.4 g (9%*)|
|of which Saturates||1.5 g||0.6 g||2.7 g (13%*)|
|Carbohydrate||60 g||24 g||33 g|
|of which Sugars**||1.1 g||0.4 g||9.3 g (10%*)|
|Fibre||9.0 g||3.6 g||3.6 g|
|Protein||11 g||4.4 g||11 g|
|Salt||0 g||0 g||0.20 g (3%*)|
|This pack contains 25 servings||-||-||-|
|1With 195ml of semi skimmed milk||-||-||-|
|*Reference intake of an average adult (8400 kJ/2000 kcal)||-||-||-|
|**Contains naturally occurring sugars||-||-||-|
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