Guideline Daily Amounts
Per 20 pellets microwaved provides:
- Energy
- 254kJ 61kcal
- Fat
- 2.5g
- Saturates
- 1.4g
- Sugars
- 6.9g
- Salt
- 0.66g
of the reference intake*
Typical values per 100g: Energy As sold 100g provides:
Description
Carrot and swede mashed with butter and seasoning.Supporting those living with sight lossAunt Bessie's are proud to support blind and partially sighted people through NaviLens technology. Download the NaviLens app available on iOS/Android devices and scan the code to access product information accessibly. For more information please visit www.auntbessies.co.uk/about-us/navilensServe up a classic swede mash for your next family dinner and try Aunt Bessie's carrot and swede mash.This tasty mash is made from only the juiciest carrots, the crunchiest swedes, and topped off with butter and a pinch of salt and pepper, for that all buttery wholesome taste.Our carrot swede mash is a great source of fibre, packed full of flavour, and a great way to get your vegetables in. What's not to love!?So give our delicious carrot swede mash a try for the perfect companion to roasts, sausages or layered on cottage or shepherds pie.A great source of fibre, one of your 5-a-day, full of flavour and ready in minutes-what's not to love!? Mashed with a little butter and seasoning, this Carrot and Swede mash is every bit as delicious as making it yourself but without the fuss.
Why not try our...Crispy & fluffy roasties
Aunt Bessie's logo and device is a registered trademark of Birds Eye Limited
1/5 1 of Your 5 a DayReal Good Food in Just 3 Minutes Made ProperlySuitable for Vegetarians
Pack size: 0.5KG
Ingredients
Carrot (68%), Swede (29%), Butter (Milk), Salt, White Pepper
Allergy Information
For allergens see ingredients in Capital Letters.
Net Contents
500g ℮
| Typical Values | As sold 100g provides: | Per 20 pellets microwaved provides: |
|---|---|---|
| Energy - kJ | 203kJ | 254kJ |
| - kcal | 49kcal | 61kcal |
| Fat | 2g | 2.5g |
| - of which Saturates | 1.1g | 1.4g |
| Carbohydrate | 5.7g | 7.1g |
| - of which Sugars | 5.5g | 6.9g |
| Fibre | 3.0g | 3.8g |
| Protein | 0.5g | 0.6g |
| Salt | 0.53g | 0.66g |
| This Pack Contains Approximately 4 Portions | - | - |
Store in a freezer at -18°C or cooler.
Microwave from frozen
Instructions: Place pellets in a microwaveable bowl.Microwave on full power for:For one serving 20 pellets, 700W / 800W / 900W, 3 minsFor two servings 40 pellets, 700W / 800W / 900W, 6 1/2 minsLeave to stand for 2 minutes, then stir and serve.
Cooking Instructions
Instructions: Tastiest when microwaved straight from the freezer.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
Hob
Instructions: For 1 serving place 20 pellets ina non-stick saucepan.Cook over a medium heat on a hob for 4 mins, stirring continually until Carrot & Swede is well mixed.
Whole Packaging. Recycle with bags at large supermarket - Don't recycle at home
Manufacturer Address
Birds Eye Limited,Freepost,ADM3939,London,SW1A 1YS.Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.
Return to
Help is at handIf you're looking for some mealtime inspiration or need any help and advice, there are plenty of ways to get in touch.For all my latest news, tasty recipe ideas and competitions.Call us free onUK: 0800 33 22 77IRE: 1800 817 358www.auntbessies.co.ukBirds Eye Limited,Freepost Consumer Services,ADM3939,London,SW1A 1YS.Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,Ireland.
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2025