Aunt Bessie's Mashed Carrot & Swede 500G

Aunt Bessie's Mashed Carrot & Swede 500G
£ 1.75
  • Suitable for vegetarians
Per microwaved 1/4 pack (100g) contains
  • Energy228kJ 55kcal
  • Fat2.2g
  • Saturates1.2g
  • Sugars6.2g
  • Salt0.61g

of the reference intake*
Typical values per 100g: Energy 203kJ/49kcal

Product Description

  • Carrot & Swede Mash with Butter and Seasoning.
  • For the full recipe visit
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  • Making a difference with responsibly sourced and prepared food every day
  • A great source of fibre, one of your 5-a-day, full of flavour and ready in minutes-what's not to love!? Mashed with a little butter and seasoning, this Carrot and Swede mash is every bit as delicious as making it yourself but without the fuss.
  • 1 of your 5 day
  • Real good food made properly in just 12 minutes
  • Suitable for vegetarians
  • Pack size: 0.5KG
  • Source of fibre



Carrot (68%), Swede (29%), Water, Butter (Milk), Salt, White Pepper

Allergy Information

  • Contains: Milk


Keep me frozenStore in a freezer at -18°C or colder. Do not refreeze once defrosted.

Cooking Instructions

Cooking Instructions
Instructions: Cook from Frozen: Once defrosted do not refreeze. All cooking appliances vary, the following is a guideline. Take Care - product will be Hot.

Instructions: Place the full pack of mashed carrot and swede pieces into a non-stick saucepan and stir over a moderate heat for 8 Minutes. Stir through and ensure product is piping hot before serving. Serve Immediately.

Preparation and Usage

  • Bring out the Bessie in you!
  • Serve with vegetarian sausages, a handful of greens and lashings of onion gravy to create a wholesome veggie dish!

Number of uses

This pack contains approximately 4 servings

Name and address

  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.
  • Birds Eye Ireland,
  • Monread Rd,

Return to

  • Call us free on 0800 33 22 77
  • Birds Eye Limited,
  • Freepost Consumer Services ADM3939,
  • London,
  • SW1A 1YS.
  • Birds Eye Ireland,
  • Monread Rd,
  • Naas,
  • Co. Kildare,
  • W91 HE67,
  • Ireland.

Net Contents

500g ℮


Typical ValuesPer 100g (as sold)Per 1/4 pack (per 100g)* (microwaved)
Energy 203kJ/49kcal228kJ/55kcal
Fat 2.0g2.2g
Saturates 1.1g1.2g
Sugars 5.5g6.2g
Fibre 2.9g3.3g
Protein 0.5g0.6g
Salt 0.54g0.61g
*This pack contains approximately 4 servings--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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19 Reviews

Average of 2.9 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.


3 stars

disappointing , too much carrot and not enough swede, wont be buying again.....

disappointing all carrot no swede

2 stars

ordered this fir christmas dinner no swede just carrot, disapporting, won't buy again

Excellent and very easy to use

5 stars

Excellent and very easy to use

too much carrot

1 stars

This is the only thing in the Aunt Bessie range I do not absolutely rave about. Far too much carrot and very, very little swede.


5 stars

very nice easy to cook

Watery, gloopy slop.

2 stars

This used to be lovely but is now just watery gloop. Tried cooking in a pan instead of microwaving but still just slop.

Great as a savoury topping

4 stars

This is great for the topping on a 'healthy' vegetarian cottage pie. I use veggie mince fried with onions, transfer to a tray and add a tin of lentil soup and then top with the mash, stick it in the oven for 25 mins and voila, you have a really nice, quick and easy 'comfort food' style dinner and it's healthy! I serve it with french beans and gravy.

Quick easy and tasty

5 stars

so quick and easy to prepare I find half a bag does 2 adults as part of a meal it tastes homemade a tad sweet


1 stars

Auntie Bessies frozen food is usually good, this product tasted absolutely disgusting, I didn’t even want to give it one star!!!

Tasty and sweet

5 stars

I cooked it in a pot on the hob, it wasn’t watery and tasted really nice. Soft and sweet, great value and good for quickness. Recommended.

1-10 of 19 reviews

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