Per 1/4 pack (100g) contains
- Energy147 kJ 35 kcal2%
- Fat1.6g2%
- Saturates1.0g5%
- Sugars2.3g3%
- Salt0.58g10%
of the reference intake*
Typical values per 100g: Energy 141kJ/34kcal
Product Description
- Carrot & Swede Mash
- Find my recipe online at auntbessies.co.uk
- Follow Me!
- For all my latest news, tasty recipe ideas and competitions.
- facebook.com/auntbessies
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- Did You Know?
- We include wonky veg when making our delicious vegetable range.
- Visit www.auntbessies.co.uk to find out more.
- Simply made with just a dash of salt, a sprinkle of pepper and a knob of butter, my delicious Carrot & Swede Mash is a tasty way to get 1 of your 5 a day - and it's a good source of fibre too. Perfect as a lighter alternative to mashed potato, try it with my Cottage recipe...
- 1 of your 5 a day
- Source of fibre
- Suitable for vegetarians
- Pack size: 0.5kg
- Source of fibre
Information
Ingredients
Carrot (68%), Swede (29%), Water, Butter (Milk), Salt, White Pepper
Allergy Information
- May also contain Nuts due to manufacturing methods
Storage
Keep me frozen*Freezer **** Until best before date *Star marked frozen food compartment *** Until best before date ** 1 Month * 1 Week Ice making compartment 3 Days *Should be at least -18°C Cook straight from the freezer once defrosted do not refreeze
Cooking Instructions
Cooking Instructions
Instructions: Whole packet of Carrot & Swede Mash.
Stir through and ensure product is piping hot before serving. Serve immediately.
Hob
Instructions: Place the full pack of mashed carrot and swede pieces into a non-stick saucepan and stir over a moderate heat for 8 minutes.
Number of uses
This pack contains approximately 4 servings
Name and address
- Aunt Bessie's Limited,
- Freightliner Road,
- Kingston upon Hull,
- HU3 4UW.
Return to
- My Promise to You
- I really hope you enjoyed my Carrot & Swede Mash.
- If you'd like to get in touch with your ideas or need help or advice about my recipes, then please....
- Pick up the phone...
- 01482 223223
- Click on my website...
- www.auntbessies.co.uk
- Drop me a line...
- Consumer Services,
- Aunt Bessie's Limited,
- Freightliner Road,
- Kingston upon Hull,
Net Contents
500g ℮
Nutrition
| Typical Values | Per 100g (as sold) | Per 1/4 pack (100g)* (microwaved) |
|---|---|---|
| Energy | 141kJ/34kcal | 147kJ/35kcal |
| Fat | 1.7g | 1.6g |
| of which saturates | 1.0g | 1.0g |
| Carbohydrate | 2.7g | 2.8g |
| of which sugars | 1.4g | 2.3g |
| Fibre | 3.0g | 3.9g |
| Protein | 0.5g | 0.5g |
| Salt | 0.55g | 0.58g |
| *This pack contains approximately 4 servings | - | - |
Using Product Information
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