Aunt Bessie's Mashed Carrot & Swede 500G

Aunt Bessie's Mashed Carrot & Swede 500G
£ 1.75
  • Suitable for vegetarians
Per 1/4 pack (100g) contains
  • Energy147 kJ 35 kcal
  • Fat1.6g
  • Saturates1.0g
  • Sugars2.3g
  • Salt0.58g

of the reference intake*
Typical values per 100g: Energy 141kJ/34kcal

Product Description

  • Carrot & Swede Mash
  • Find my recipe online at
  • Follow Me!
  • For all my latest news, tasty recipe ideas and competitions.
  • Did You Know?
  • We include wonky veg when making our delicious vegetable range.
  • Visit to find out more.
  • Simply made with just a dash of salt, a sprinkle of pepper and a knob of butter, my delicious Carrot & Swede Mash is a tasty way to get 1 of your 5 a day - and it's a good source of fibre too. Perfect as a lighter alternative to mashed potato, try it with my Cottage recipe...
  • 1 of your 5 a day
  • Source of fibre
  • Suitable for vegetarians
  • Pack size: 0.5kg
  • Source of fibre



Carrot (68%), Swede (29%), Water, Butter (Milk), Salt, White Pepper

Allergy Information

  • May also contain Nuts due to manufacturing methods


Keep me frozen*Freezer **** Until best before date *Star marked frozen food compartment *** Until best before date ** 1 Month * 1 Week Ice making compartment 3 Days *Should be at least -18°C Cook straight from the freezer once defrosted do not refreeze

Cooking Instructions

Cooking Instructions
Instructions: Whole packet of Carrot & Swede Mash.
Stir through and ensure product is piping hot before serving. Serve immediately.

Instructions: Place the full pack of mashed carrot and swede pieces into a non-stick saucepan and stir over a moderate heat for 8 minutes.

Number of uses

This pack contains approximately 4 servings

Name and address

  • Aunt Bessie's Limited,
  • Freightliner Road,
  • Kingston upon Hull,
  • HU3 4UW.

Return to

  • My Promise to You
  • I really hope you enjoyed my Carrot & Swede Mash.
  • If you'd like to get in touch with your ideas or need help or advice about my recipes, then please....
  • Pick up the phone...
  • 01482 223223
  • Click on my website...
  • Drop me a line...
  • Consumer Services,
  • Aunt Bessie's Limited,
  • Freightliner Road,
  • Kingston upon Hull,

Net Contents

500g ℮


Typical ValuesPer 100g (as sold)Per 1/4 pack (100g)* (microwaved)
Energy 141kJ/34kcal147kJ/35kcal
Fat 1.7g1.6g
of which saturates 1.0g1.0g
Carbohydrate 2.7g2.8g
of which sugars 1.4g2.3g
Fibre 3.0g3.9g
Protein 0.5g0.5g
Salt 0.55g0.58g
*This pack contains approximately 4 servings--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2019

Usually bought next

£ 1.25
£ 1.75
£ 1.50
£ 0.50

Show more products


Products you add to your basket will appear here