Per 1/4 pack (100g) contains
- Energy147 kJ 35 kcal2.0%
- Fat1.6g2.0%
- Saturates1.0g5.0%
- Sugars2.3g3.0%
- Salt0.58g10.0%
of the reference intake*
Typical values per 100g: Energy 141kJ/34kcal
Product Description
- Carrot & Swede Mash
- Find my recipe online at auntbessies.co.uk
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- For all my latest news, tasty recipe ideas and competitions.
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- Did You Know?
- We include wonky veg when making our delicious vegetable range.
- Visit www.auntbessies.co.uk to find out more.
- Simply made with just a dash of salt, a sprinkle of pepper and a knob of butter, my delicious Carrot & Swede Mash is a tasty way to get 1 of your 5 a day - and it's a good source of fibre too. Perfect as a lighter alternative to mashed potato, try it with my Cottage recipe...
- 1 of your 5 a day
- Source of fibre
- Suitable for vegetarians
- Pack size: 500g
- Source of fibre
Information
Ingredients
Carrot (68%), Swede (29%), Water, Butter (Milk), Salt, White Pepper
Allergy Information
- May also contain Nuts due to manufacturing methods
Storage
Keep me frozen, *Freezer **** Until best before date, *Star marked frozen food compartment, *** Until best before date, ** 1 Month, * 1 Week, Ice making compartment 3 Days, *Should be at least -18°C, Cook straight from the freezer once defrosted do not refreeze
Cooking Guidelines
- Cooking Instructions (General): Whole packet of Carrot & Swede Mash.
- Stir through and ensure product is piping hot before serving. Serve immediately.
- Hob (From Frozen): Place the full pack of mashed carrot and swede pieces into a non-stick saucepan and stir over a moderate heat for 8 minutes.
- Microwave (From Frozen): Pour the mashed carrot and swede pieces into a microwaveable bowl.
- Cover with cling film, pierce and cook on full power (100%).
- Oven Wattage: 850, Full Power: 5 minutes, Remove bowl, mash the vegetables with the back of a fork and re-cover. Full Power: 5 minutes, Stand: 2 minutes
- Oven Wattage: 750, Full Power: 5 minutes, Remove bowl, mash the vegetables with the back of a fork and re-cover. Full Power: 6 minutes, Stand: 2 minutes
- Stir before serving. As microwave ovens may vary these instructions are a guide only.
- When using ovens of different powers or preparing less than amounts stated above heating time should be adjusted accordingly.
Number of uses
4 This pack contains approximately 4 servings
Name and address
- Aunt Bessie's Limited,
- Freightliner Road,
- Kingston upon Hull,
- HU3 4UW.
Return to
- My Promise to You
- I really hope you enjoyed my Carrot & Swede Mash.
- If you'd like to get in touch with your ideas or need help or advice about my recipes, then please....
- Pick up the phone...
- 01482 223223
- Click on my website...
- www.auntbessies.co.uk
- Drop me a line...
- Consumer Services,
- Aunt Bessie's Limited,
- Freightliner Road,
- Kingston upon Hull,
Net Contents
500 Grams ℮
Nutrition
| Typical Values | Typical Values Per 100g (as sold) | Per 1/4 pack (100g)* (microwaved) |
|---|---|---|
| Energy | 141kJ/34kcal | 147kJ/35kcal |
| Fat | 1.7g | 1.6g |
| of which saturates | 1.0g | 1.0g |
| Carbohydrate | 2.7g | 2.8g |
| of which sugars | 1.4g | 2.3g |
| Fibre | 3.0g | 3.9g |
| Protein | 0.5g | 0.5g |
| Salt | 0.55g | 0.58g |
| *This pack contains approximately 4 servings | - | - |
Using Product Information
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