Aunt Bessie's Carrot And Swede Mash 500G

Aunt Bessie's Carrot And Swede Mash 500G
£ 1.75
  • Suitable for vegetarians
Per 1/4 pack (100g) contains
  • Energy147 kJ 35 kcal
  • Fat1.6g
  • Saturates1.0g
  • Sugars2.3g
  • Salt0.58g

of the reference intake*
Typical values per 100g: Energy 141kJ/34kcal

Product Description

  • Carrot & Swede Mash
  • Find my recipe online at
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  • We include wonky veg when making our delicious vegetable range.
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  • Simply made with just a dash of salt, a sprinkle of pepper and a knob of butter, my delicious Carrot & Swede Mash is a tasty way to get 1 of your 5 a day - and it's a good source of fibre too. Perfect as a lighter alternative to mashed potato, try it with my Cottage recipe...
  • 1 of your 5 a day
  • Source of fibre
  • Suitable for vegetarians
  • Pack size: 500g
  • Source of fibre



Carrot (68%), Swede (29%), Water, Butter (Milk), Salt, White Pepper

Allergy Information

  • May also contain Nuts due to manufacturing methods


Keep me frozen, *Freezer **** Until best before date, *Star marked frozen food compartment, *** Until best before date, ** 1 Month, * 1 Week, Ice making compartment 3 Days, *Should be at least -18°C, Cook straight from the freezer once defrosted do not refreeze

Cooking Guidelines

  • Cooking Instructions (General): Whole packet of Carrot & Swede Mash.
  • Stir through and ensure product is piping hot before serving. Serve immediately.
  • Hob (From Frozen): Place the full pack of mashed carrot and swede pieces into a non-stick saucepan and stir over a moderate heat for 8 minutes.
  • Microwave (From Frozen): Pour the mashed carrot and swede pieces into a microwaveable bowl.
  • Cover with cling film, pierce and cook on full power (100%).
  • Oven Wattage: 850, Full Power: 5 minutes, Remove bowl, mash the vegetables with the back of a fork and re-cover. Full Power: 5 minutes, Stand: 2 minutes
  • Oven Wattage: 750, Full Power: 5 minutes, Remove bowl, mash the vegetables with the back of a fork and re-cover. Full Power: 6 minutes, Stand: 2 minutes
  • Stir before serving. As microwave ovens may vary these instructions are a guide only.
  • When using ovens of different powers or preparing less than amounts stated above heating time should be adjusted accordingly.

Number of uses

4 This pack contains approximately 4 servings

Name and address

  • Aunt Bessie's Limited,
  • Freightliner Road,
  • Kingston upon Hull,
  • HU3 4UW.

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  • I really hope you enjoyed my Carrot & Swede Mash.
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  • 01482 223223
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  • Consumer Services,
  • Aunt Bessie's Limited,
  • Freightliner Road,
  • Kingston upon Hull,

Net Contents

500 Grams ℮


Typical ValuesTypical Values Per 100g (as sold)Per 1/4 pack (100g)* (microwaved)
Energy 141kJ/34kcal147kJ/35kcal
Fat 1.7g1.6g
of which saturates 1.0g1.0g
Carbohydrate 2.7g2.8g
of which sugars 1.4g2.3g
Fibre 3.0g3.9g
Protein 0.5g0.5g
Salt 0.55g0.58g
*This pack contains approximately 4 servings--

Using Product Information

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