Tesco 5 Basa Fillets 500G
- Energy429kJ 101kcal
of the reference intake*
Typical values per 100g: Energy 456kJ (108kcal)
Skinless and boneless basa (Pangasius hypophthalmus) fillets in a protective ice glaze.With firm, white flesh and a mild, delicate flavour, basa is an excellent value alternative to cod and sourced from Vietnam. This product comes from a farm that has been independent certified to the ASC's standard for responsibly farmed seafood. www.asc aqua.org
Basa (Fish), Water
For allergens, see ingredients in bold.
Keep frozen at -18°C or colder.,Important If food has thawed, do not refreeze.
Oven from frozen
Temperature: Fan 160°C, Gas 4, 180°C
Time: 20-25 mins
Instructions: Place the fillets on a baking tray, dot with butter and season. Place in the
centre of a pre-heated oven for 20-25 minutes, depending on the size of the
Microwave from frozen
Instructions: 800W 2½-3 mins
900W 2½ mins
Place 2-3 fillets on a non-metallic plate.
Dot with butter and season with salt and pepper, cover loosely.
Heat on full power for 2 minutes 30 seconds-3 minutes (800W)/2 minutes 30
Leave to stand for 1 minute before serving.
All appliances vary, these are guidelines only.Check food is piping hot throughout before serving.
Remove all packaging.
Number of uses
Caution: Although every care has been taken to remove bones, some may remain.This product contains raw fish.
Name and address
Tesco Stores Ltd.,Welwyn Garden City AL7 1GA,U.K.
500g e (net of glaze)
UK GG 314 EC
|Typical Values||100g contains||Each fillet (94g) contains|
|Energy||456kJ (108kcal)||429kJ (101kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Other Nutrition Information
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