We use cookies to improve your experience on our website. Please let us know your preferences.

Want to know more? Check out our cookies policy.
Manage cookies
Search with a list of items 

Tesco Basa Fillets 500G

3.7(32)Write a review
Tesco Basa Fillets 500G
£4.00
£8.00/kg

1/5 of a pack

Energy
337kJ
80kcal
4%of the reference intake
Fat
1.7g

low

2%of the reference intake
Saturates
0.5g

low

3%of the reference intake
Sugars
0g

low

<1%of the reference intake
Salt
0.55g

medium

9%of the reference intake

of the reference intake*
Typical values per 100g: Energy 456kJ / 108kcal

Product Description

  • Skinless and boneless basa (Pangasius hypophthalmus) fillets in a protective ice glaze.
  • MILD & FIRM Hand cut basa, frozen for freshness to lock in flavour
  • Pack size: 0.5KG

Information

Allergy Information

  • Contains fish.

Storage

Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.

Cooking Instructions

Oven from frozen

Instructions: 200ºC / Fan 180ºC / Gas 6 20-25 mins Wrap fish in lightly oiled foil to form a parcel. Pre-heat oven and place parcel onto a baking tray on the middle shelf. Take care opening as excess steam could burn.

Microwave from frozen

Instructions: 800W 3 mins/ 900W 2 mins 45 secs
Place onto a microwaveable plate, cover and vent and heat on full power.
Allow product to stand for 1 minute before serving.

Produce of

Packed in Vietnam, Farmed in Vietnam

Number of uses

5 Servings

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Bag. Recycle at large supermarket

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

500g e (excluding ice glaze)

Nutrition

Typical ValuesPer 100g1/5 of a pack (74g**)
Energy456kJ / 108kcal337kJ / 80kcal
Fat2.3g1.7g
Saturates0.7g0.5g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein21.8g16.1g
Salt0.75g0.55g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven cooked according to instructions.--
** When cooked according to instructions 500g typically weighs 368g.--

Safety information

Caution: Although every care has been taken to remove bones, some may remain.

View all Frozen Fish Fillets

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2023

32 Reviews

Average of 3.7 stars

Help other customers like you

Write a review

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

very nice . similar to cod.

5 stars

very nice . similar to cod.

Good value, tasty fish!

5 stars

Usually there are 5 fillets of assorted size in the bag, it doesn't have a strong taste, so it's nice for kids. I simply defrost, add seasoning and flour then pan fry in a mix of butter and oil, it's very good, plain fish with many different ways to cook.

nice and meaty in texture, tastes amazing in a hom

5 stars

nice and meaty in texture, tastes amazing in a home made tomato sauce with pasta

It is very good for a frozen product. Do not over

5 stars

It is very good for a frozen product. Do not over microwave and it is very handy to have in the freezer !