Each fillet (94g) contains
  • Energy429kJ 101kcal
    5%
  • Fat1.4g
    2%
  • Saturates0.5g
    3%
  • Sugars<0.1gg
    <1%
  • Salt0.1g
    2%

of the reference intake*
Typical values per 100g: Energy 456.48kJ (107.96kcal)

Product Description

  • Skinless and boneless basa (Pangasius hypophthalmus) fillets in a protective ice glaze.
  • With firm, white flesh and a mild, delicate flavour, basa is an excellent value alternative to cod and sourced from Vietnam. This product comes from a farm that has been independent certified to the ASC's standard for responsibly farmed seafood. www.asc aqua.org

Information

Ingredients

Basa (Fish), Water

Allergy Information

  • Contains fish.For allergens, see ingredients in bold.

Storage

Keep frozen at -18°C or colder., Important If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Temperature: Fan 160°C, Gas 4, 180°C
Time: 20-25 mins
Instructions: Place the fillets on a baking tray, dot with butter and season. Place in the centre of a pre-heated oven for 20-25 minutes, depending on the size of the fillets.

Microwave from frozen

Instructions: 800W 2½-3 mins
900W 2½ mins
Place 2-3 fillets on a non-metallic plate.
Dot with butter and season with salt and pepper, cover loosely.
Heat on full power for 2 minutes 30 seconds-3 minutes (800W)/2 minutes 30 seconds (900W).
Leave to stand for 1 minute before serving.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.

Preparation Guidelines

  • Remove all packaging.

Farmed in

Vietnam

Number of uses

5

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.This product contains raw fish.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

500g e (net of glaze)

Nutrition

Typical Values100g containsEach fillet (94g) contains
Energy456.48kJ (107.96kcal)429.09kJ (101.48kcal)
Fat1.44g1.35g
Saturates.55g.52g
Carbohydrate.50g.47g
Sugars.10g.09g
Fibre1.10g1.03g
Protein22.70g21.34g
Salt.10g.09g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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