Each fillet contains
- Energy429kJ 101kcal5%
- Fat1.4g2%
- Saturates0.5g3%
- Sugars<0.1g<1%
- Salt0.1g2%
of the reference intake*
Typical values per 100g: Energy 456kJ / 108kcal
Product Description
- Skinless and boneless basa (Pangasius hypophthalmus) fillets in a protective ice glaze.
- With firm, white flesh and a mild, delicate flavour, basa is an excellent value alternative to cod and sourced from Vietnam. This product comes from a farm that has been independent certified to the ASC's standard for responsibly farmed seafood. www.asc aqua.org
Information
Ingredients
Basa (Fish), Water
Allergy Information
- Contains fish.For allergens, see ingredients in bold.
Storage
Keep frozen at -18°C or colder., Important If food has thawed, do not refreeze.
Cooking Instructions
Oven from frozen
Temperature: Fan 160°C, Gas 4, 180°C
Time: 20-25 mins
Instructions: Place the fillets on a baking tray, dot with butter and season. Place in the centre of a pre-heated oven for 20-25 minutes, depending on the size of the fillets.
Microwave from frozen
Instructions: 800W 2½-3 mins
900W 2½ mins
Place 2-3 fillets on a non-metallic plate.
Dot with butter and season with salt and pepper, cover loosely.
Heat on full power for 2 minutes 30 seconds-3 minutes (800W)/2 minutes 30 seconds (900W).
Leave to stand for 1 minute before serving.
Cooking Precautions
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
Preparation Guidelines
- Remove all packaging.
Farmed in
Vietnam
Number of uses
5
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.This product contains raw fish.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
500g e (net of glaze)
Nutrition
| Typical Values | 100g contains | Each fillet (94g) contains |
|---|---|---|
| Energy | 456kJ / 108kcal | 429kJ / 101kcal |
| Fat | 1.4g | 1.4g |
| Saturates | 0.6g | 0.5g |
| Carbohydrate | 0.5g | 0.5g |
| Sugars | 0.1g | <0.1g |
| Fibre | 1.1g | 1.0g |
| Protein | 22.7g | 21.3g |
| Salt | 0.1g | 0.1g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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