Tesco 5 Basa Fillets 500G

Tesco 5 Basa Fillets 500G
£ 3.00
£6.00/kg
Each fillet (94g) contains
  • Energy429kJ 101kcal
    5%
  • Fat1.4g
    2%
  • Saturates0.5g
    3%
  • Sugars<0.1g
    < 1%
  • Salt0.1g
    2%

of the reference intake*
Typical values per 100g: Energy 456kJ (108kcal)

Product Description

Skinless and boneless basa (Pangasius hypophthalmus) fillets in a protective ice glaze.With firm, white flesh and a mild, delicate flavour, basa is an excellent value alternative to cod and sourced from Vietnam. This product comes from a farm that has been independent certified to the ASC's standard for responsibly farmed seafood. www.asc aqua.org

Information

Ingredients

Basa (Fish), Water

Allergy Information

For allergens, see ingredients in bold.

Storage

Keep frozen at -18°C or colder.,Important If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Temperature: Fan 160°C, Gas 4, 180°C
Time: 20-25 mins
Instructions: Place the fillets on a baking tray, dot with butter and season. Place in the
centre of a pre-heated oven for 20-25 minutes, depending on the size of the
fillets.

Microwave from frozen

Instructions: 800W 2½-3 mins
900W 2½ mins
Place 2-3 fillets on a non-metallic plate.
Dot with butter and season with salt and pepper, cover loosely.
Heat on full power for 2 minutes 30 seconds-3 minutes (800W)/2 minutes 30
seconds (900W).
Leave to stand for 1 minute before serving.

Cooking Precautions

All appliances vary, these are guidelines only.Check food is piping hot throughout before serving.

Preparation Guidelines

Remove all packaging.

Packed in

U.K.

Farmed in

Vietnam

Number of uses

5

Warnings

Caution: Although every care has been taken to remove bones, some may remain.This product contains raw fish.

Name and address

Tesco Stores Ltd.,Welwyn Garden City AL7 1GA,U.K.

Net Contents

500g e (net of glaze)

Healthmark

UK GG 314 EC

Nutrition

Typical Values100g containsEach fillet (94g) contains
Energy456kJ (108kcal) 429kJ (101kcal)
Fat1.4g1.4g
Saturates0.6g0.5g
Carbohydrate0.5g0.5g
Sugars0.1g<0.1g
Fibre1.1g1.0g
Protein22.7g21.3g
Salt0.1g0.1g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Other Nutrition Information

As sold.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2016

Basket

Products you add to your basket will appear here