Tesco Basa Fillets 500G
£4.00
£8.00/kg
Guideline Daily Amounts
- Energy
- 337kJ
- 80kcal
- 4%of the reference intake
- Fat
- 1.7g
- 2%of the reference intake
- Saturates
- 0.5g
- 3%of the reference intake
- Sugars
- 0g
- <1%of the reference intake
- Salt
- 0.55g
- 9%of the reference intake
low
low
low
medium
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | 1/5 of a pack (74g**) |
|---|---|---|
| Energy | 456kJ / 108kcal | 337kJ / 80kcal |
| Fat | 2.3g | 1.7g |
| Saturates | 0.7g | 0.5g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 21.8g | 16.1g |
| Salt | 0.75g | 0.55g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When oven cooked according to instructions. | - | - |
| ** When cooked according to instructions 500g typically weighs 368g. | - | - |
Oven from frozen
Microwave from frozen
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