Tesco Basa Fillets 500G

Tesco Basa Fillets 500G
£ 3.30
1/5 of a pack
  • Energy330kJ 78kcal
  • Fat1.8g
  • Saturates0.8g
  • Sugars0.1g
  • Salt0.1g

of the reference intake*
Typical values per 100g: Energy 485kJ / 115kcal

Product Description

  • Skinless and boneless basa (Pangasius hypophthalmus) fillets in a protective ice glaze.
  • Mild & Firm Hand cut basa, frozen for freshness to lock in flavour
  • Mild & Firm Hand cut basa, frozen for freshness to lock in flavour
  • Pack size: 0.5KG



Basa (Fish).

Allergy Information

  • For allergens, see ingredients in bold.


Keep frozen at -18C or cooler. Important: If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Instructions: 190°C/ Fan 170°C/Gas Mark 5 20-25 mins Wrap fish in lightly oiled foil to form a parcel. Pre-heat oven and place parcel onto a baking tray on the middle shelf.

Microwave from frozen

Instructions: 800W/ 900W 3mins/ 2mins 45 secs
Place onto a microwaveable plate, cover and vent and heat on full power.
Allow product to stand for 1 minute before serving.

Produce of

Packed in Vietnam, Farmed in Vietnam

Number of uses

5 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Bag. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

500g e (excluding ice glaze)


Typical ValuesPer 100g1/5 of a pack (68g**)
Energy485kJ / 115kcal330kJ / 78kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When cooked according to instructions.--
** When cooked according to instructions 500gg typically weighs 340gg.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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9 Reviews

Average of 3.1 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Too unreliable

1 stars

Too unreliable in quality! Have bought these on a couple of occasions as a substitute for cod, first packet ok but tasteless (to be expected I thought) but the second packet OMG at the end of cooking the first was just a chance of rubbery nothingness that swiftly lost its heat. Horrible won’t be buying again

Briiliant - my favourite

5 stars

Really good quality , good size fillets and lovely flavour

Brilliant! Freezer staple.

5 stars

Beautiful white flaky fish similar to cod. Best frozen fish we've tried - across different options at different shops. Oven bake as recommended. Brilliant! No unpleasant taste like you get with some others. Just like what id get from fish counter.

terrible taste

1 stars

terrible taste

Fillet Bang!

4 stars

fresh (plain) tasting but seasoning and salt and a generous dash of oil makes this fillet bang! Cooked mine straight from frozen wrapped up with chilli spices and himalayan pick salt and coconut oil. The fish was tender, flaked beautifully and kept its shape. Have already added another bag to the weekly (more monthly coz of covid) shop.

Cat likes this a lot more that Basa from other sho

4 stars

Cat likes this a lot more that Basa from other shops. Seems to contain less water and shrinks less compared to others. Not sure what it tastes like, but I can say the cat is happy with it.


2 stars

Pretty tasteless. Why on earth are Tesco importing this fish to Scotland when we have much better quality & fresher fish. In general Tesco dies not offer enough local produce.

Bland unless treated right

5 stars

Really bland on its own, on first impression I really wouldn't have recommended it. However, when Jerked overnight and grilled on a g.foreman style grill, finished with blowtorch(totally optional but enhances everything). Damn! It holds together where other fish sticks and flakes. Takes on flavours well. Cheap and works really well when treated right.

Basa will never be cooked in this house again

1 stars

I was given one of these packs as a substitution for a pack of White fish (Pollock). I'd never heard of it, so cooked it as I do the Pollock. I cooled and dished it up as normal. The 2 cats were going nuts. I put the food in front of them, they sniffed and walked away. They have never done that with fish before. I ate some and totally agreed with them. Waste not want not, I gave the fish to the food waste consumer (Rottweiler), she ate it. She eats anything. I'll not be buying that fish again. I was in a Tesco shop this morning, no Pollock in the freezer, loads of Basa. I bought 2 packs of cod and 2 packs of haddock, there were not many packs of those in the freezer. A touch expensive but at least I'll be able to eat it too. PS the review will not let me post with zero stars, so I have to give 1 star. Fair I suppose as the Rottweiler ate it.

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