¼ of a bag (100g)
  • Energy283kJ 67kcal
    3%
  • Fat<0.5g
    <1%
  • Saturates0.1g
    1%
  • Sugars0g
    0%
  • Salt0.80g
    13%

of the reference intake*
Typical values per 100g: Energy 283kJ / 67kcal

Product Description

  • A mix of cod (Gadus morhua), smoked haddock (Melanogrammus aeglefinus) and pink salmon (Oncorhynchus gorbuscha) in a protective ice glaze.
  • A classic mix of cod, smoked haddock and salmon This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org

Information

Ingredients

Cod (Fish) (36%), Haddock (Fish) (35%), Pink Salmon (Fish) (18%), Water, Salt, Colours (Curcumin, Annatto).

Allergy Information

  • For allergens, see ingredients in bold.

Storage

Keep frozen at -18C or cooler., Important: If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Temperature: , ,
Instructions: For best results oven cook. 200ºC / Fan 180ºC / Gas 6 20-25 mins Place on a baking tray in the centre of a pre-heated oven for 20-25 minutes. Leave to stand for 2 minutes after cooking.

Microwave from frozen

Instructions: 800W/900W 7½ / 6½ mins
Place on a microwaveable plate. Cover with film and pierce.
Cook on full power for 7 minutes 30 seconds (800W)/ 6 minutes 30 seconds (900W).
Leave to stand for 2 minutes after cooking.

Poach
Instructions: From frozen: Place in a saucepan and half cover with water or milk. Cover and cook gently for 10-12 minutes. Leave to stand for 2 minutes after cooking.

Cooking Precautions

  • For best results cook from frozen.
  • Remove all packaging.
  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.

Produced in

China

Number of uses

4

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

400g e (net of ice glaze)

Nutrition

Typical ValuesPer 100g¼ of a bag (100g)
Energy283kJ / 67kcal283kJ / 67kcal
Fat<0.5g<0.5g
Saturates0.1g0.1g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein16.4g16.4g
Salt0.80g0.80g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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