Thank you Tesco to provide this choi sum. I usual
Thank you Tesco to provide this choi sum. I usually stir fry with tofu, garlic and chillies. My children start to like this kind of stir fry.
of the reference intake*
Typical values per 100g: Energy 58kJ / 14kcal
Produce of United Kingdom, Italy, Spain
Wash before use.
Time: 2 mins
Instructions: Remove all packaging.
Heat a little oil in a heavy-based frying pan or wok.
Stir-fry for 2 minutes.
Place in a steamer and cook for 2 minutes or until tender. Serve immediately.
|Typical Values||per 100g||per 100g|
|Energy||58kJ / 14kcal||58kJ / 14kcal|
|Vitamin C||21.0mg (26%NRV)||21.0mg (26%NRV)|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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