Tesco Leeks 500G
£1.39
£2.78/kg
Tesco Leeks 500G
£1.39
£2.78/kg
Guideline Daily Amounts
- Energy
- 100kJ 24kcal
- Fat
- 0.2g
- Saturates
- <0.1g
- Sugars
- 3.0g
- Salt
- <0.01g
Description
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Remove all packaging. Wash before use.
Remove the base and cut into evenly sized chunks.
Hob
Time: 6-8 mins
Instructions: Remove all packaging.
Place in a pan of boiling water.
Reduce heat and simmer for 6-8 minutes or until tender.
Drain well before serving.
Microwave
800W 3.5 mins
900W 3 mins
Instructions: Remove all packaging.
Place in a non metallic dish. Add 2 x 15ml (2 tbsps.) of water.
Cook on full power.
Leave to stand for 1 minute after cooking.
Stir Fry
Time: 6-7 mins
Instructions: Remove all packaging.
Heat a little oil in a heavy based frying pan or wok.
Stir-fry for 6-7 minutes.
Steam
Time: 8-10 mins
Place in a steamer for 8-10 minutes or until tender.
Cooking Warnings: All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 125kJ / 30kcal | 100kJ / 24kcal |
| Fat | 0.2g | 0.2g |
| Saturates | <0.1g | <0.1g |
| Carbohydrate | 4.1g | 3.3g |
| Sugars | 3.8g | 3.0g |
| Fibre | 2.8g | 2.2g |
| Protein | 1.5g | 1.2g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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