Tesco Pre-Packed Leeks 500G

image 1 of Tesco Pre-Packed Leeks 500G
£ 1.50
£3.00/kg
Per 80g
  • Energy90kJ 22kcal
    1%
  • Fat0.4g
    1%
  • Saturates<0.1gg
    <1%
  • Sugars1.8g
    2%
  • Salt<0.01gg
    0%

of the reference intake*
Typical values per 100g: Energy 113kJ / 27kcal

Product Description

  • Leeks.
  • Delicate & Sweet Carefully grown for their subtle onion flavour
  • Delicate & Sweet Carefully grown for their subtle onion flavour
  • Pack size: 500g

Information

Ingredients

Leek

Storage

Keep refrigerated.

Produce of

Produce of United Kingdom,Belgium,France,Germany,Netherlands,Portugal,Spain

Preparation and Usage

  • Remove all packaging. Wash before use.

    Remove the base and cut into evenly sized chunks.

    For boiled
    Time: 6-8 mins
    Instructions: Remove all packaging.
    Place in a pan of boiling water.
    Reduce heat and simmer for 6-8 minutes or until tender.
    Drain well before serving.

    Microwave
    800W 3.5 mins
    900W 3 mins
    Instructions: Remove all packaging.
    Place in a non metallic dish. Add 2 x 15ml (2 tbsps.) of water. 
    Cook on full power.
    Leave to stand for 1 minute after cooking.

    Stir Fry
    Time: 6-7 mins
    Instructions: Remove all packaging.
    Heat a little oil in a heavy based frying pan or wok.
    Stir-fry for 6-7 minutes.

    For Steamed
    Time: 8-10 mins
    Instructions: Remove all packaging.
    Place in a steamer for 8-10 minutes or until tender.

    Cooking Warnings: All appliances vary these are guidelines only.

    Check food is piping hot throughout before serving.

Number of uses

approx. 6 Servings

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

500g e

Nutrition

Typical ValuesPer 100gPer 80g
Energy113kJ / 27kcal90kJ / 22kcal
Fat0.5g0.4g
Saturates0.1g<0.1g
Carbohydrate2.9g2.3g
Sugars2.2g1.8g
Fibre2.2g1.8g
Protein1.6g1.3g
Salt<0.01g<0.01g
Vitamin C17mg (21%NRV)14mg (18%NRV)
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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