Per 80g
- Energy90kJ 22kcal1%
- Fat0.4g1%
- Saturates<0.1gg<1%
- Sugars1.8g2%
- Salt<0.01gg0%
of the reference intake*
Typical values per 100g: Energy 113kJ / 27kcal
Product Description
- Leeks.
- Delicate & Sweet Carefully grown for their subtle onion flavour
- Delicate & Sweet Carefully grown for their subtle onion flavour
- Pack size: 500g
Information
Ingredients
Leek
Storage
Keep refrigerated.
Produce of
Produce of United Kingdom,Belgium,France,Germany,Netherlands,Portugal,Spain
Preparation and Usage
Remove all packaging. Wash before use.
Remove the base and cut into evenly sized chunks.
For boiled
Time: 6-8 mins
Instructions: Remove all packaging.
Place in a pan of boiling water.
Reduce heat and simmer for 6-8 minutes or until tender.
Drain well before serving.Microwave
800W 3.5 mins
900W 3 mins
Instructions: Remove all packaging.
Place in a non metallic dish. Add 2 x 15ml (2 tbsps.) of water.
Cook on full power.
Leave to stand for 1 minute after cooking.Stir Fry
Time: 6-7 mins
Instructions: Remove all packaging.
Heat a little oil in a heavy based frying pan or wok.
Stir-fry for 6-7 minutes.For Steamed
Time: 8-10 mins
Instructions: Remove all packaging.
Place in a steamer for 8-10 minutes or until tender.Cooking Warnings: All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Number of uses
approx. 6 Servings
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
500g e
Nutrition
| Typical Values | Per 100g | Per 80g |
|---|---|---|
| Energy | 113kJ / 27kcal | 90kJ / 22kcal |
| Fat | 0.5g | 0.4g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 2.9g | 2.3g |
| Sugars | 2.2g | 1.8g |
| Fibre | 2.2g | 1.8g |
| Protein | 1.6g | 1.3g |
| Salt | <0.01g | <0.01g |
| Vitamin C | 17mg (21%NRV) | 14mg (18%NRV) |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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