Tesco Leeks 500G
Guideline Daily Amounts
- Energy
- 100kJ
- 24kcal
- 1%of the reference intake
- Fat
- 0.2g
- <1%of the reference intake
- Saturates
- <0.1g
- <1%of the reference intake
- Sugars
- 3.0g
- 3%of the reference intake
- Salt
- <0.01g
- <1%of the reference intake
low
low
low
low
Ingredients
Number of uses
Net Contents
Preparation and Usage
Remove all packaging. Wash before use.
Remove the base and cut into evenly sized chunks.
Hob
Time: 6-8 mins
Instructions: Remove all packaging.
Place in a pan of boiling water.
Reduce heat and simmer for 6-8 minutes or until tender.
Drain well before serving.
Microwave
800W 3.5 mins
900W 3 mins
Instructions: Remove all packaging.
Place in a non metallic dish. Add 2 x 15ml (2 tbsps.) of water.
Cook on full power.
Leave to stand for 1 minute after cooking.
Stir Fry
Time: 6-7 mins
Instructions: Remove all packaging.
Heat a little oil in a heavy based frying pan or wok.
Stir-fry for 6-7 minutes.
Steam
Time: 8-10 mins
Place in a steamer for 8-10 minutes or until tender.
Cooking Warnings: All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 125kJ / 30kcal | 100kJ / 24kcal |
| Fat | 0.2g | 0.2g |
| Saturates | <0.1g | <0.1g |
| Carbohydrate | 4.1g | 3.3g |
| Sugars | 3.8g | 3.0g |
| Fibre | 2.8g | 2.2g |
| Protein | 1.5g | 1.2g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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