of the reference intake*
Typical values per 100g: Energy 113kJ / 27kcal
Leek
Keep refrigerated.
Produce of United Kingdom,Spain,Belgium,France,Germany,Netherlands,Poland,Portugal
Remove all packaging. Wash before use.
Remove the base and cut into evenly sized chunks.
For boiled
Time: 6-8 mins
Instructions: Remove all packaging.
Place in a pan of boiling water.
Reduce heat and simmer for 6-8 minutes or until tender.
Drain well before serving.
Microwave
800W 3.5 mins
900W 3 mins
Instructions: Remove all packaging.
Place in a non metallic dish. Add 2 x 15ml (2 tbsps.) of water.
Cook on full power.
Leave to stand for 1 minute after cooking.
Stir Fry
Time: 6-7 mins
Instructions: Remove all packaging.
Heat a little oil in a heavy based frying pan or wok.
Stir-fry for 6-7 minutes.
For Steamed
Time: 8-10 mins
Instructions: Remove all packaging.
Place in a steamer for 8-10 minutes or until tender.
Cooking Warnings: All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
approx. 6 Servings
500g e
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 113kJ / 27kcal | 90kJ / 22kcal |
| Fat | 0.5g | 0.4g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 2.9g | 2.3g |
| Sugars | 2.2g | 1.8g |
| Fibre | 2.2g | 1.8g |
| Protein | 1.6g | 1.3g |
| Salt | <0.01g | <0.01g |
| Vitamin C | 17mg (21%NRV) | 14mg (18%NRV) |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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Average of 3.3 stars
Help other customers like you
Beautiful! Leeks are so versatile ,in cooked meals or in salads. Well done Tesco. Eleanor
For past two weeks less than 2 inches of white on each stem, so when the dark green is cut off there is very little left to use - not good value I WILL THEREFORE NOT BE ORDERING IT..
Please reinstate organic leeks! So much more digestible in my experience.
