- Energy565kJ 134kcal
of the reference intake*
Typical values per 100g: Energy 491.70kJ (116.60kcal)
- Organic red kidney beans in water.
- Teso Organic working with nature
Organic Red Kidney Beans, Water
Store in a cool dry place. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate., Consume within 2 days.
Instructions: Category D 750 Watt: 800 watt, Category E 850 Watt: 900 watt
Step: Empty the contents of the carton into a non-metallic bowl and cover.,
Step: Heat on full power for, Category D 750 Watt: 1 1/2 mins, Category E 850 Watt: 1 min
Step: Then heat on full power for another, Category D 750 Watt: 1 min, Category E 850 Watt: 1 min
Step: Stir well and drain before serving,
Step: Total time, Category D 750 Watt: 2 1/2 min, Category E 850 Watt: 2 min
Instructions: Empty contents of carton into a saucepan.
Heat gently for 3 minutes, stirring occasionally.
Do not allow to boil.
Drain before serving.
Time: 3 mins
- All appliances vary, these are guidelines only.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||1/2 of a drained carton (115g)|
|Energy||491.70kJ (116.60kcal)||565.46kJ (134.09kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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