- Energy617kJ 147kcal
of the reference intake*
Typical values per 100g: Energy 536kJ / 128kcal
- Organic chickpeas in water.
- FIRM & NUTTY Sorted for quality, ready for a tagine or curry
Organic Chickpeas, Water.
Store in a cool dry place. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days.
Instructions: 800W 2½ mins/900W 2 mins
Empty the contents of the carton into a non-metallic bowl and cover. Heat on full power for 1 minute 30 seconds (800W)/1 minute (900W), stir, re-cover then heat on full power for another 1 minute (800W/900W). Stir well and drain before serving.
Instructions: 3 mins
Empty contents of the carton into a saucepan.
Heat gently for 3 minutes, stirring occasionally.
Do not allow to boil.
Drain before serving.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||½ of a carton (115g)|
|Energy||536kJ / 128kcal||617kJ / 147kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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