Tesco 4 Breaded Haddock Fillets 500G

£ 2.65
£5.30/kg
One typical fish fillet (106g**)
  • Energy1094kJ 261kcal
    13%
  • Fat10.7g
    15%
  • Saturates0.8g
    4%
  • Sugars1.3g
    1%
  • Salt0.9g
    15%

of the reference intake*
Typical values per 100g: Energy 1032.35kJ (246.12kcal)

Product Description

  • Skinless and boneless formed haddock (Melanogrammus aeglefinus) fillets coated in golden breadcrumbs.
  • Formed from 100% haddock fillet coated in crispy breadcrumbs

Information

Ingredients

INGREDIENTS: Haddock (Fish) (52%), Wheat Flour, Rapeseed Oil, Water, Salt, Maize Flour, Yeast, Dextrose, Wheat Starch, Sugar, Palm Oil, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Wheat Gluten, Modified Wheat Starch, Sunflower Oil, Glucose Syrup, Milk Proteins, Stabiliser (Sodium Triphosphate), Anti-caking Agent (Tricalcium Phosphate)

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Cooking Instructions

Oven from frozen

Temperature: , ,
Instructions: 220°C/Fan220x°C/Gas 7 25 mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 25 minutes. Leave to stand for 2 minutes. after cooking.

Grill
Instructions: Place under a pre-heated grill, medium heat, for 16-18 minutes. Turn frequently.

Deep Fry
Instructions: Fry in hot oil, 180°C for 8-10 minutes. Drain well before serving.

Cooking Precautions

  • All appliances vary these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Remove all packaging.

Produced in

Poland

Caught in

the NE Atlantic - Barents Sea

Number of uses

4

Freezing Guidelines

  • Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.For best results, cook from frozen.

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

500g e

Nutrition

Typical ValuesPer 100g One typical fish fillet (106g**)
Energy1032.35kJ (246.12kcal)1094.29kJ (260.89kcal)
Fat10.10g10.71g
Saturates.80g.85g
Carbohydrate24.90g26.39g
Sugars1.23g1.30g
Fibre2.07g2.19g
Protein12.87g13.64g
Salt.82g.87g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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