Guideline Daily Amounts
- 15%of the reference intake
- 25%of the reference intake
- 8%of the reference intake
- 1%of the reference intake
- <1%of the reference intake
Number of uses
|Typical Values||Per 100g||One typical fish fillet (120g**)|
|Energy||1054kJ / 252kcal||1265kJ / 303kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|** When cooked according to instructions 500g typically weighs 480g.||-||-|
|When cooked according to instructions.||-||-|
Oven from frozen
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