One typical fish fillet
- Energy1175kJ 281kcal14%
- Fat15.7g22%
- Saturates1.2g6%
- Sugars0.8g1%
- Salt1.1g18%
of the reference intake*
Typical values per 100g: Energy 979kJ / 234kcal
Product Description
- 4 Skinless and boneless cod (Gadus morhua) fillets, formed from pieces of 100% cod fillet coated in crisp batter.
- Formed from 100% cod fillet in a light, crispy batter
- Pack size: 0.5kg
Information
Ingredients
Cod (Fish) (52%)
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Keep Frozen at -18°C or cooler. For best results, oven cook from frozen. Important: If food has thawed, do not refreeze.
Cooking Instructions
Oven from frozen
Instructions: 220°C/Fan 200°C/ Gas 7 25mins. Place on a pre-heated baking tray in the centre of a pre-heated oven for 25 minutes. Leave to stand 2 minutes before serving.
Cooking Precautions
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove all packaging.
Produce of
Made in Poland
Number of uses
4 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.
Recycling info
Carton. Card widely recycled
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
500g ℮
Nutrition
| Typical Values | Per 100g | One typical fish fillet (120g**) |
|---|---|---|
| Energy | 979kJ / 234kcal | 1175kJ / 281kcal |
| Fat | 13.1g | 15.7g |
| Saturates | 1.0g | 1.2g |
| Carbohydrate | 16.4g | 19.7g |
| Sugars | 0.7g | 0.8g |
| Fibre | 1.2g | 1.4g |
| Protein | 12.1g | 14.5g |
| Salt | 0.9g | 1.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.
Using Product Information
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