Tesco 4 Battered Cod Fillets 500G
£4.00
£8.00/kg
Guideline Daily Amounts
- Energy
- 1265kJ
- 303kcal
- 15%of the reference intake
- Fat
- 17.4g
- 25%of the reference intake
- Saturates
- 1.6g
- 8%of the reference intake
- Sugars
- 1.0g
- 1%of the reference intake
- Salt
- <0.01g
- <1%of the reference intake
medium
low
low
low
Ingredients
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | One typical fish fillet (120g**) |
|---|---|---|
| Energy | 1054kJ / 252kcal | 1265kJ / 303kcal |
| Fat | 14.5g | 17.4g |
| Saturates | 1.3g | 1.6g |
| Carbohydrate | 18.7g | 22.4g |
| Sugars | 0.8g | 1.0g |
| Fibre | 1.2g | 1.4g |
| Protein | 11.2g | 13.4g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 500g typically weighs 480g. | - | - |
| When cooked according to instructions. | - | - |
Oven from frozen
Cooking Precautions
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