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Tesco 4 Breaded Cod Fillets 500G

3.7(27)Write a review
Tesco 4 Breaded Cod Fillets 500G
£ 3.00
£6.00/kg
One typical fish fillet
  • Energy1078kJ 257kcal
    13%
  • Fat10.5g
    15%
  • Saturates0.8g
    4%
  • Sugars1.1g
    1%
  • Salt0.8g
    13%

of the reference intake*
Typical values per 100g: Energy 937kJ / 223kcal

Product Description

  • 4 Skinless and boneless cod (Gadus morhua) fillets, formed from pieces of 100% Cod fillet coated in breadcrumbs.
  • Golden breadcrumbs Formed from 100% cod fillet coated in crispy breadcrumbs
  • Pack size: 0.5KG

Information

Ingredients

Cod (Fish) (52%), Wheat Flour, Rapeseed Oil, Water, Salt, Maize Flour, Yeast, Dextrose, Wheat Starch, Sugar, Palm Oil, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Wheat Gluten, Modified Wheat Starch, Sunflower Oil, Glucose Syrup, Milk Proteins.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Keep Frozen at -18°C or cooler. For best results, oven cook from frozen. Important: If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Instructions: 220°C/Fan 200°C/ Gas 7 25mins Place on a baking tray in the centre of a pre-heated oven for 25 mins. Leave to stand 2 minutes before serving.

Grill
Instructions: Time: 16-18 mins Temp: Medium Place under a pre-heated grill for 16-18 minutes. Turn frequently.

Deep Fry
Instructions: Fry in hot oil, 180°C for 8-10 minutes. Drain well before serving.

Cooking Precautions

  • All appliances vary these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Remove all packaging.

Number of uses

4 Servings

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.
  • Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.

Recycling info

Packing. Widely Recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

500g e

Nutrition

Typical ValuesPer 100gOne typical fish fillet (115g**)
Energy937kJ / 223kcal1078kJ / 257kcal
Fat9.2g10.5g
Saturates0.7g0.8g
Carbohydrate21.9g25.2g
Sugars0.9g1.1g
Fibre1.4g1.6g
Protein12.6g14.5g
Salt0.7g0.8g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven cooked according to instructions.--
** When oven cooked according to instructions 500g typically weighs 460g.--

Safety information

Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish. Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.

View all Frozen Breaded Fish

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

27 Reviews

Average of 3.7 stars

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I’m a frozen fish convert

5 stars

I’m really fussy when it comes to fish, breaded fish and especially frozen breaded fish but this is honestly the best frozen breaded fish I’ve ever had. Don’t know why or how but I think it’s delicious

Very good quality

5 stars

Very good quality

the best 5 star

5 stars

best breaded fish tried these a few weeks ago lovely chunks of white fish nice crumb now buying every week

Horrible

1 stars

This was sent as a substitute for Tesco prime cod in breadcrumbs, I asked too be substituted with Tesco prime haddock if the cod wasn’t available, but the picker chose to send this junk, it’s revolting 🤢 the fish is old and grey it doesn’t taste like cod. Don’t send me this rubbish again.

Contains Palm Oil

2 stars

It was a useful easy tea, but I'm removing this from my Favourites as I've just realised it contains Palm Oil.

most expensive fish in the country.

2 stars

There is three times more bread coating than fish this makes it very expensive with less fish than a fish finger.

Great, especially when soaked in lemon juice!

5 stars

Very tasty, lovely fish. Especially good when soaked in Lemon juice!

Worth every penny

5 stars

Very good product that does actually contain fish and plenty of it compared to other brands. I can recommend this as well as the other products in this range, the battered fish and the haddock are also very good and great value for the money.

Ewww, just don't

1 stars

Horrid, dry, tasteless.

Very disappointed with this item. Could not tas

1 stars

Very disappointed with this item. Could not taste a fish Flavor will not be buying it again.

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