One typical fish fillet
- Energy1078kJ 257kcal13%
- Fat10.5g15%
- Saturates0.8g4%
- Sugars1.1g1%
- Salt0.8g13%
of the reference intake*
Typical values per 100g: Energy 937kJ / 223kcal
Product Description
- 4 Skinless and boneless cod (Gadus morhua) fillets, formed from pieces of 100% Cod fillet coated in breadcrumbs.
- Formed from 100% cod fillet coated in crispy breadcrumbs
Information
Ingredients
Cod (Fish) (52%), Wheat Flour, Rapeseed Oil, Water, Salt, Maize Flour, Yeast, Dextrose, Wheat Starch, Sugar, Palm Oil, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Wheat Gluten, Modified Wheat Starch, Sunflower Oil, Glucose Syrup, Milk Proteins
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Cooking Instructions
Oven from frozen
Temperature: , ,
Instructions: 220°C/Fan 200°C/ Gas 7 25mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 25 mins. Leave to stand 2 mins before serving.
Grill
Instructions: Place under a pre-heated grill at medium temperature for 16-18 minutes. Turn frequently.
Deep Fry
Instructions: Fry in hot oil, 180°C for 8-10 minutes. Drain well before serving.
Cooking Precautions
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove all packaging.
Number of uses
4
Freezing Guidelines
- Keep Frozen at -18°C or cooler.For best results, oven cook from frozen.Important: If food has thawed, do not refreeze.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
500g e
Nutrition
| Typical Values | Per 100g | One typical fish fillet (115g**) |
|---|---|---|
| Energy | 937kJ / 223kcal | 1078kJ / 257kcal |
| Fat | 9.2g | 10.5g |
| Saturates | 0.7g | 0.8g |
| Carbohydrate | 21.9g | 25.2g |
| Sugars | 0.9g | 1.1g |
| Fibre | 1.4g | 1.6g |
| Protein | 12.6g | 14.5g |
| Salt | 0.7g | 0.8g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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