- Energy1078kJ 257kcal
of the reference intake*
Typical values per 100g: Energy 937kJ / 223kcal
- 4 Skinless and boneless cod (Gadus morhua) fillets, formed from pieces of 100% Cod fillet coated in breadcrumbs.
- Formed from 100% cod fillet coated in crispy breadcrumbs
- Pack size: 0.5kg
Cod (Fish) (52%), Wheat Flour, Rapeseed Oil, Water, Salt, Maize Flour, Yeast, Dextrose, Wheat Starch, Sugar, Palm Oil, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Wheat Gluten, Modified Wheat Starch, Sunflower Oil, Glucose Syrup, Milk Proteins.
- For allergens, including cereals containing gluten, see ingredients in bold.
Keep Frozen at -18°C or cooler. For best results, oven cook from frozen. Important: If food has thawed, do not refreeze.
Oven from frozen
Instructions: 220°C/Fan 200°C/ Gas 7 25mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 25 mins. Leave to stand 2 mins before serving.
Instructions: Place under a pre-heated grill at medium temperature for 16-18 minutes. Turn frequently.
Instructions: Fry in hot oil, 180°C for 8-10 minutes. Drain well before serving.
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove all packaging.
Number of uses
- Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.
Carton. Card widely recycled
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||One typical fish fillet (115g**)|
|Energy||937kJ / 223kcal||1078kJ / 257kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.
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