Tesco 4 Breaded Cod Fillets 500G

Tesco 4 Breaded Cod Fillets 500G
£ 3.00
One typical fish fillet
  • Energy1078kJ 257kcal
  • Fat10.5g
  • Saturates0.8g
  • Sugars1.1g
  • Salt0.8g

of the reference intake*
Typical values per 100g: Energy 937kJ / 223kcal

Product Description

  • 4 Skinless and boneless cod (Gadus morhua) fillets, formed from pieces of 100% Cod fillet coated in breadcrumbs.
  • Golden breadcrumbs Formed from 100% cod fillet coated in crispy breadcrumbs
  • Pack size: 0.5KG



Cod (Fish) (52%), Wheat Flour, Rapeseed Oil, Water, Salt, Maize Flour, Yeast, Dextrose, Wheat Starch, Sugar, Palm Oil, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Wheat Gluten, Modified Wheat Starch, Sunflower Oil, Glucose Syrup, Milk Proteins.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.


Keep Frozen at -18°C or cooler. For best results, oven cook from frozen. Important: If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Instructions: 220°C/Fan 200°C/ Gas 7 25mins Place on a baking tray in the centre of a pre-heated oven for 25 mins. Leave to stand 2 minutes before serving.

Instructions: Time: 16-18 mins Temp: Medium Place under a pre-heated grill for 16-18 minutes. Turn frequently.

Deep Fry
Instructions: Fry in hot oil, 180°C for 8-10 minutes. Drain well before serving.

Cooking Precautions

  • All appliances vary these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Remove all packaging.

Number of uses

4 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.

Recycling info

Packing. Widely Recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

500g ℮


Typical ValuesPer 100gOne typical fish fillet (115g**)
Energy937kJ / 223kcal1078kJ / 257kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven cooked according to instructions.--
** When oven cooked according to instructions 500g typically weighs 460g.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

17 Reviews

Average of 4 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Bread with a thin slice of cod

2 stars

Very thin amounts of Cod in these and lots of breadcrumbs. So when you eat it its like eating crunch breadcrumbs. Come on tesco you can do better . I know you pay for what you get but honestly you could put some more cod and put the price up..... Bad quality

Tasty, healthy, good value

4 stars

These fillets are very tasty and convenient. Low in saturates, this is a good value, healthy meal.

The coating tasted like it was coated in grit.

1 stars

The coating tasted like it was coated in grit.

This Product is Formed fish!

1 stars

Be warned if your buying this product it does not say its formed on the front of the box!! Worth paying a bit extra for a proper piece of fish..

The return of the fish finger

5 stars

This is It about time we got decent fish fingers back well done Tesco proper flaky fish fillet 😊

Lovely fish - great value

5 stars

Really lovely fish - well worth the price. Good coating.

Very Impressed

5 stars

Excellent product. Great value and very tasty.

Have always found the product very good

4 stars

Have always found the product very good

Plastic in fillet

1 stars

Lovely fish and bought many times. Low grading is because I found a sharp piece of black plastic in my last fish piece inside the fillet.

Will buy again.

5 stars

Had these substituted with Birdseye twice. Finally got them with my last order and they were much nicer. Fish was a good texture and tasty and the crumb was good. My five year old ate the whole thing.

1-10 of 17 reviews

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