Tesco 4 Breaded Cod Fillets 500G
£4.00
£8.00/kg
Guideline Daily Amounts
- Energy
- 1096kJ
- 261kcal
- 13%of the reference intake
- Fat
- 11.0g
- 16%of the reference intake
- Saturates
- 0.9g
- 5%of the reference intake
- Sugars
- 1.1g
- 1%of the reference intake
- Salt
- 1.02g
- 17%of the reference intake
medium
low
low
medium
Ingredients
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | One typical fish fillet (115g**) |
|---|---|---|
| Energy | 953kJ / 227kcal | 1096kJ / 261kcal |
| Fat | 9.6g | 11.0g |
| Saturates | 0.8g | 0.9g |
| Carbohydrate | 21.9g | 25.2g |
| Sugars | 0.9g | 1.1g |
| Fibre | 1.4g | 1.6g |
| Protein | 12.6g | 14.5g |
| Salt | 0.89g | 1.02g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When oven cooked according to instructions 500g typically weighs 460g. | - | - |
| When oven cooked according to instructions. | - | - |
Oven from frozen
Grill
Deep Fry
Cooking Precautions
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