Tesco 4 Breaded Cod Fillets 500G

Tesco 4 Breaded Cod Fillets 500G
£ 3.00
  • product-tile:msc
One typical fish fillet
  • Energy1078kJ 257kcal
  • Fat10.5g
  • Saturates0.8g
  • Sugars1.1g
  • Salt0.8g

of the reference intake*
Typical values per 100g: Energy 937kJ / 223kcal

Product Description

  • 4 Skinless and boneless cod (Gadus morhua) fillets, formed from pieces of 100% Cod fillet coated in breadcrumbs.
  • Golden breadcrumbs Formed from 100% cod fillet coated in crispy breadcrumbs
  • Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.
  • Succulent cod
  • Coated in crunchy, golden breadcrumbs
  • Cook from frozen 27 mins
  • Pack size: 0.5KG



Cod (Fish) (52%), Wheat Flour, Rapeseed Oil, Water, Salt, Maize Flour, Yeast, Dextrose, Wheat Starch, Sugar, Palm Oil, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Wheat Gluten, Modified Wheat Starch, Sunflower Oil, Glucose Syrup, Milk Proteins.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.


Keep Frozen at -18°C or cooler. For best results, oven cook from frozen. Important: If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Instructions: 220°C/Fan 200°C/ Gas 7 25mins Place on a baking tray in the centre of a pre-heated oven for 25 mins. Leave to stand 2 minutes before serving.

Instructions: Time: 16-18 mins Temp: Medium Place under a pre-heated grill for 16-18 minutes. Turn frequently.

Deep Fry
Instructions: Fry in hot oil, 180°C for 8-10 minutes. Drain well before serving.

Cooking Precautions

  • All appliances vary these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Remove all packaging.

Produce of

Produced in Poland using cod

Number of uses

4 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.

Recycling info

Packing. Widely Recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

500g ℮


Typical ValuesPer 100gOne typical fish fillet (115g**)
Energy937kJ / 223kcal1078kJ / 257kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven cooked according to instructions.--
** When oven cooked according to instructions 500g typically weighs 460g.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

9 Reviews

Average of 4.6 stars

Help other customers like you

Plastic in fillet

1 stars

Lovely fish and bought many times. Low grading is because I found a sharp piece of black plastic in my last fish piece inside the fillet.

Will buy again.

5 stars

Had these substituted with Birdseye twice. Finally got them with my last order and they were much nicer. Fish was a good texture and tasty and the crumb was good. My five year old ate the whole thing.

Well worth buying

5 stars

Really tasty fish, flaky and white, the breaded crumb is crisp and the fillets are a nice size. Very good vfm, much better than the branded names.


5 stars

Lovely crispy coating and white flaky fish - delicious. Would definitely recommend this product.

As good as it gets

5 stars

Definitely good quality. On an equal footing with Birds Eye And Youngs but much better price. Our staple every Friday with golden rice and peas.

very good and tasty

5 stars

very good and tasty

unbelievable quality and price

5 stars

Unbelievable quality fish beats all the branded makes and at the price a must buy

Freezer favourite

5 stars

Great value, nice quality breaded cod fillets. These are fine for me but if you eat out a lot you may prefer the "chunky" version which is a bit dearer.


5 stars

These are lovely! Plenty of cod inside and lovely crispy breadcrumbs on the outside. Regularly buy these.

Usually bought next

£ 1.35

Aldi Price Match

£ 0.88

Aldi Price Match

£ 0.30
£ 1.50


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