Ainsley Harriott Lentil Dahl 150G

Ainsley Harriott Lentil Dahl 150G
£ 1.25
£8.34/kg
  • Suitable for vegetarians

Product Description

  • A savoury mix of lentils with tomato, garam masala, brown mustard seeds and chilli.
  • For recipe ideas or to find out more about our products visit www.ainsley harriott.com
  • Lentil Dahl has always been a firm favourite in Indian cuisine. My twist on this classic dish combines a blend of red and brown lentils with a little Basmati rice. This delivers not only delicious flavours but high protein and fibre content to your meal.
  • Less than 1% fat!
  • No artificial colours or preservatives
  • Suitable for vegetarians
  • Pack size: 150g

Information

Ingredients

Dried Red Split Lentils (40%), Dried Lentils (20%), Dried Basmati Rice, Chick Pea Flour, Tomato Powder (5%), Sugar, Flavouring (contains Gluten), Dried Garlic, Salt, Garam Masala [Coriander, Cinnamon, Garlic, Pimento, Cardamon, Cumin, Black Pepper, Ginger, Turmeric, Cloves, Flavourings, Cayenne Pepper], Yeast Extract, Mustard Seeds, Chilli Powder, Onion Powder, Carrot Powder, Ground Turmeric

Allergy Information

  • Contains Wheat Gluten, Barley Gluten, Mustard

Storage

Store in a cool, dry place.

Cooking Guidelines

  • Hob (From Ambient): Empty the contents of both sachets into a medium sized saucepan.
  • Add 500ml of cold water.
  • Bring to the boil.
  • Cover and simmer gently for 12-15 minutes until lentils are soft and the dahl is thickened. Carefully remove the lid and stir frequently throughout cooking to prevent sticking.
  • If desired, stir in a tablespoon of plain yoghurt and sprinkle with chopped fresh coriander to serve.

Country of Origin

United Kingdom

Origin Free Text

Made in the UK from local and imported ingredients

Preparation and Usage

  • A spicy and delicious Indian inspired dish, great on its own or as a side.

Number of uses

2 This Pack Serves 2

Additives

  • Free From Artificial Colours
  • Free From Artificial Preservatives

Recycling info

Recyclable Carton

Name and address

  • Symington's Ltd,
  • Dartmouth Way,
  • Leeds,
  • LS11 5JL,
  • UK.

Return to

  • I hope that you enjoyed my Lentil Dahl
  • If you have any comments or suggestions please get in touch via my website www.ainsley-harriott.com
  • Symington's Ltd,
  • Dartmouth Way,
  • Leeds,
  • LS11 5JL,
  • UK.
  • www.symingtons.com

Net Contents

150 Grams ℮

Nutrition

Typical ValuesTypical Values (Cooked as directed without yoghurt) Per 100g (cooked)(Cooked as directed without yoghurt) Per Serving 266g (cooked)
Energy 382kJ1017kJ
-(90kcal)(240kcal)
Protein 6.7g17.8g
Carbohydrate 14.9g39.6g
of which sugars 1.6g4.3g
Fat 0.4g1.1g
of which saturates 0.1g0.3g
Fibre 3.2g8.5g
Sodium 0.17g0.45g
-(170mg)(450mg)
Per Serving: 240 Calories, 1.1g Fat, 1.13g Salt--
This Pack Serves 2--

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