Ainsley Harriott Lentil Dahl 150G

Ainsley Harriott Lentil Dahl 150G
£ 1.25
  • Suitable for vegetarians

Product Description

  • A savoury mix of lentils with tomato, garam masala, brown mustard seeds and chilli.
  • For recipe ideas or to find out more about our products visit www.ainsley
  • Lentil Dahl has always been a firm favourite in Indian cuisine. My twist on this classic dish combines a blend of red and brown lentils with a little Basmati rice. This delivers not only delicious flavours but high protein and fibre content to your meal.
  • Less than 1% fat!
  • No artificial colours or preservatives
  • Suitable for vegetarians
  • Pack size: 150g



Dried Red Split Lentils (40%), Dried Lentils (20%), Dried Basmati Rice, Chick Pea Flour, Tomato Powder (5%), Sugar, Flavouring (contains Gluten), Dried Garlic, Salt, Garam Masala [Coriander, Cinnamon, Garlic, Pimento, Cardamon, Cumin, Black Pepper, Ginger, Turmeric, Cloves, Flavourings, Cayenne Pepper], Yeast Extract, Mustard Seeds, Chilli Powder, Onion Powder, Carrot Powder, Ground Turmeric

Allergy Information

  • Contains Wheat Gluten, Barley Gluten, Mustard


Store in a cool, dry place.

Cooking Guidelines

  • Hob (From Ambient): Empty the contents of both sachets into a medium sized saucepan.
  • Add 500ml of cold water.
  • Bring to the boil.
  • Cover and simmer gently for 12-15 minutes until lentils are soft and the dahl is thickened. Carefully remove the lid and stir frequently throughout cooking to prevent sticking.
  • If desired, stir in a tablespoon of plain yoghurt and sprinkle with chopped fresh coriander to serve.

Country of Origin

United Kingdom

Origin Free Text

Made in the UK from local and imported ingredients

Preparation and Usage

  • A spicy and delicious Indian inspired dish, great on its own or as a side.

Number of uses

2 This Pack Serves 2


  • Free From Artificial Colours
  • Free From Artificial Preservatives

Recycling info

Recyclable Carton

Name and address

  • Symington's Ltd,
  • Dartmouth Way,
  • Leeds,
  • LS11 5JL,
  • UK.

Return to

  • I hope that you enjoyed my Lentil Dahl
  • If you have any comments or suggestions please get in touch via my website
  • Symington's Ltd,
  • Dartmouth Way,
  • Leeds,
  • LS11 5JL,
  • UK.

Net Contents

150 Grams ℮


Typical ValuesTypical Values (Cooked as directed without yoghurt) Per 100g (cooked)(Cooked as directed without yoghurt) Per Serving 266g (cooked)
Energy 382kJ1017kJ
Protein 6.7g17.8g
Carbohydrate 14.9g39.6g
of which sugars 1.6g4.3g
Fat 0.4g1.1g
of which saturates 0.1g0.3g
Fibre 3.2g8.5g
Sodium 0.17g0.45g
Per Serving: 240 Calories, 1.1g Fat, 1.13g Salt--
This Pack Serves 2--

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