of the reference intake*
Typical values per 100g: Energy 184kJ / 44kcal
Passion Fruit
Produce of Colombia, Zimbabwe, Portugal, Israel, South Africa
Wash before use.
How to prepare your passionfruit
1) Place on a flat surface and cut lengthways with a knife
2) Enjoy the seeds and orange flesh. Eat with a spoon.
3 Servings
3
| Typical Values | Per 100g | One typical passion fruit (40g) |
|---|---|---|
| Energy | 184kJ / 44kcal | 74kJ / 18kcal |
| Fat | 0.4g | 0.2g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 5.8g | 2.3g |
| Sugars | 5.8g | 2.3g |
| Fibre | 3.3g | 1.3g |
| Protein | 2.6g | 1.0g |
| Salt | 0.1g | 0.1g |
| Vitamin C | 23mg (29%NRV) | 9mg (11%NRV) |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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Average of 5 stars
Help other customers like you
Lots of mainstream supermarkets don’t do passion fruit and is so great that Tesco does! Tastes great when you leave it ripen for a 3 days by leaving the shell wrinkle up. If you eat it unripe tastes bitter. Hope they keep this in stock.
Delicious!
