Each pack (440g**)
  • Energy2232kJ 532kcal
    27%
  • Fat22.0g
    31%
  • Saturates14.1g
    71%
  • Sugars3.7g
    4%
  • Salt2.2g
    37%

of the reference intake*
Typical values per 100g: Energy 507kJ / 121kcal

Product Description

  • Pollock in a cheese sauce topped with mashed potato and a Cheddar cheese breadcrumb.
  • Pollock in a creamy Cheddar sauce topped with buttery mash

Information

Ingredients

INGREDIENTS: Mashed Potato (51%)(Potato, Whole Milk, Butter (Milk), Salt, White Pepper), Pollock (Fish) (29%), Whole Milk, Single Cream (Milk), Mature Cheddar Cheese (Milk), Cheddar Cheese (Milk), Wheat Flour(Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Parsley, Salt, Mustard Seed, Spirit Vinegar, Yeast, Sugar, Wheat Gluten, Spices (White Pepper, Paprika, Turmeric), Caramelised Sugar.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Keep refrigerated

Cooking Instructions

Oven

Temperature: , ,
Instructions: From chilled: 190??C / Fan 170??C / Gas 5 25-30 mins For best result oven heat. Place onto a baking tray in the centre of a pre-heated oven for 25-30 minutes. Leave to stand for 1 minute after heating.

Oven from frozen

Temperature: , ,
Instructions: From frozen:190??C/Fan 170??C/Gas 5 40-45 mins For best result oven heat. Place onto a baking tray in the centre of a pre-heated oven for 40-45 minutes. Leave to stand for 1 minute after heating.

Microwave

Instructions: From chilled: 800W / 900W 6 1/2 mins / 6 mins.
Heat on full power for 3 minutes (800W)/(900W)
Stand for 1 minute.
Heat for a further 3 1/2 min 800W) / 3 mins (900W)
Stand for 1 minute before serving

Microwave from frozen

Instructions: From Frozen: 800W / 900W 11 1/2 mins / 10 1/2 mins.
Heat on full power 6 minutes (800W / 900W)
Stand for 1 minute
Heat for a further 5 1/2 mins (800W) / 4 1/2 mins (900W)
Leave to stand for 1 minute after heating

Cooking Precautions

  • Remove outer sleeve and film lid.
  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • This container may soften but will regain strength on standing.

Produced in

the U.K.

Number of uses

1

Freezing Guidelines

  • Suitable for home freezing.Ideally freeze as soon as possible after purchase but always by 'use by' date shown.

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

450g e

Nutrition

Typical ValuesPer 100gEach pack (440g**)
Energy507kJ / 121kcal2232kJ / 532kcal
Fat5.0g22.0g
Saturates3.2g14.1g
Carbohydrate9.9g43.4g
Sugars0.8g3.7g
Fibre1.1g5.0g
Protein8.6g37.7g
Salt0.5g2.2g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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