Tesco Fish Pie 450G
- Energy2232kJ 532kcal
of the reference intake*
Typical values per 100g: Energy 507.35kJ (120.98kcal)
- Pollock in a cheese sauce topped with mashed potato and a Cheddar cheese breadcrumb.
- Pollock in a creamy Cheddar sauce topped with buttery mash
INGREDIENTS: Mashed Potato (51%)(Potato, Milk, Butter (Milk), Salt, White Pepper), Pollock (Fish) (29%), Milk, Single Cream (Milk), Mature Cheddar Cheese (Milk), Cheddar Cheese (Milk), Wheat Flour(Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Anti-caking Agent (Potato Starch), Parsley, Salt, Mustard Seed, Spirit Vinegar, Yeast, Sugar, Wheat Gluten, Spices (White Pepper, Paprika, Turmeric), Caramelised Sugar, Flour Treatment Agent (Ascorbic Acid)
- For allergens, including cereals containing gluten, see ingredients in bold.
Temperature: , ,
Instructions: From chilled: 190°C / Fan 170°C / Gas 5 25-30 mins For best result oven heat. Place onto a baking tray in the centre of a pre-heated oven for 25-30 minutes. Leave to stand for 1 minute after heating.
Oven from frozen
Temperature: , ,
Instructions: From frozen:190°C/Fan 170°C/Gas 5 40-45 mins For best result oven heat. Place onto a baking tray in the centre of a pre-heated oven for 40-45 minutes. Leave to stand for 1 minute after heating.
Instructions: From chilled: 800W / 900W 6 1/2 mins / 6 mins.
Heat on full power for 3 minutes (800W)/(900W)
Stand for 1 minute.
Heat for a further 3 1/2 min 800W) / 3 mins (900W)
Stand for 1 minute before serving
Microwave from frozen
Instructions: From Frozen: 800W / 900W 11 1/2 mins / 10 1/2 mins.
Heat on full power 6 minutes (800W / 900W)
Stand for 1 minute
Heat for a further 5 1/2 mins (800W) / 4 1/2 mins (900W)
Leave to stand for 1 minute after heating
- Remove outer sleeve and film lid.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- This container may soften but will regain strength on standing.
Number of uses
- Suitable for home freezing.Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Each pack (440g**)|
|Energy||507.35kJ (120.98kcal)||2232.34kJ (532.31kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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