- Energy170kJ 41kcal
of the reference intake*
Typical values per 100g: Energy 213kJ / 51kcal
- A mix of carrots, garden peas, broccoli and cauliflower florets.
- We work with our growers to select, pick and freeze our vegetables at their prime. Mixed vegetables individually frozen for small or large handfuls as required.
Carrot (30%), Garden Peas (30%), Broccoli Florets, Cauliflower Florets.
Important: If food has thawed, do not refreeze., Keep frozen at -18C or cooler.
Microwave from frozen
Instructions: 800W / 900W 5 / 4½ mins
Place into a microwaveable bowl, add 2-3 tablespoons of water(30-45ml) and cover.
Cook on full power for 2 minutes 30 seconds (800W) / (900W).
Remove cover and stir.
Re-cover and cook on full power for a further 2 minutes 30 seconds (800W) / 2 minutes (900W).
Leave to stand for 1 minute after cooking.
Drain well before serving,
Instructions: For best results boil from frozen.
Place in a saucepan of boiling water.
Bring to the boil.
Simmer for 3-4 minutes.
Drain well and serve
- Check food is piping hot throughout before serving
- Remove all packaging.
more than one country
Number of uses
- Caution: Do not eat raw..
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Per 80g mixed vegetables|
|Energy||213kJ / 51kcal||170kJ / 41kcal|
|Vitamin A||587µg (73%NRV)||470µg (59%NRV)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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