of the reference intake*
Typical values per 100g: Energy 213kJ / 51kcal
Carrot (30%), Garden Peas (30%), Broccoli Florets, Cauliflower Florets.
Keep frozen at -18C or cooler. Important: If food has thawed, do not refreeze.
Microwave from frozen
Instructions: 800W / 900W 5 / 4½ mins
Place into a microwaveable bowl, add 2 -3 tablespoons water (30-45ml) and cover.
Cook on full power for 2 minutes 30 seconds (800W) / (900W).
Remove cover and stir.
Re-cover and cook on full power for a further 2 minutes 30 seconds (800W) / 2 minutes (900W).
Leave to stand for 1 minute after cooking.
Drain well before serving.
Hob
Instructions: For best results boil from frozen.
Place in a saucepan of boiling water.
Bring to the boil.
Simmer for 3-4 minutes.
Drain well before serving.
Produce of more than one country, Packed in the U.K.
Approx. 12 Servings
Bag. Plastic not currently recycled
1kg e
| Typical Values | Per 100g | Per 80g mixed vegetables |
|---|---|---|
| Energy | 213kJ / 51kcal | 170kJ / 41kcal |
| Fat | 0.9g | 0.7g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 5.7g | 4.6g |
| Sugars | 2.7g | 2.2g |
| Fibre | 3.5g | 2.8g |
| Protein | 3.2g | 2.6g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When boiled according to instructions. | - | - |
Warning: Do not eat raw.
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Average of 3.7 stars
Help other customers like you
excellent quality. good value. the real thind!
I thought there were to many carrots in it and not enough of the other veg.
Too many peas. Which is a real shame as this means that there's no real balance in the 'mix' of vegetables as you're left with only peas at the end of a bag. Please put more broccoli in! It never used to be as bad as this
