Tesco Farmhouse Mixed Vegetables 1Kg
- Energy170kJ 41kcal
of the reference intake*
Typical values per 100g: Energy 213kJ (51kcal)
A mix of Carrots, Garden Peas, Broccoli & CauliflowerFarmhouse Mixed Vegetables. A mix of Carrots, Garden Peas, Broccoli & Cauliflower
Carrot (30%), Garden Peas (30%), Broccoli Florets, Cauliflower Florets
Keep Frozen - See storage instructions.
Instructions: For best results always cook from frozen.
Remove from packaging.
Place 250g in a non-metallic bowl and add 2-3 x 15ml (2-3 tbsp) water, cover.
Cook on full power for 2½ minutes (800W) / 2½ minutes (900W).
Remove cover and stir. Re-cover, then cook on full power for another 2½
minutes (800W) / 2 minutes (900W).
Time: 3-4 mins
Instructions: For best results cook from frozen.
Remove all packaging
Place in boiling water, lightly salted if desired.
Bring back to the boil, cover and simmer for 3-4 minutes.
Drain well and serve.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.
Adjust times according to your particular oven.All appliances vary these are guidelines only.Check food is piping hot throughout before serving
more than one country
Number of uses
Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.
IMPORTANT: If food has thawed, do not refreeze.
Warning: Do not eat raw
Name and address
Tesco Stores Ltd.,Welwyn Garden City AL7 1GA,U.K.
|Typical Values||100g contain||3 heaped tablespoons (80g) contain|
|Energy||213kJ (51kcal)||170kJ (41kcal)|
|Vitamin A||399.0µg (50% of NRV)||319.2µg (40% of NRV)|
|Vitamin C||33.0mg (41% of NRV)||26.4mg (33% of NRV)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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