One chicken steak
- Energy1326kJ 318kcal16%
- Fat20.9g30%
- Saturates3.8g19%
- Sugars1.1g1%
- Salt1.0g17%
of the reference intake*
Typical values per 100g: Energy 1078kJ / 259kcal
Product Description
- Chopped and shaped chicken breast in a crispy southern fried breadcrumb coating.
- For stress free teatimes rustle up southern fried chicken steaks made with 100% chicken breast. Generously coated in seasoned breadcrumbs for a crispy bite. Oven cook in 25 minutes. These tasty steaks make a quick and easy family favourite. Serve your chicken steaks southern style with crunchy coleslaw, stuffed potato skins and corn on the cob. Click the Recipes tab at the top of this page to find inspiration for delicious homemade sides. Expertly selected for freshness and quality.
Information
Ingredients
INGREDIENTS: Chicken Breast (63%), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Semolina (Wheat), Wheat Protein, Wheat Starch, Spices (Black Pepper, White Pepper, Fennel), Salt, Maize Flour, Rice Flour, Onion Powder, Dextrose, Yeast Extract, Garlic Powder, Yeast, Sunflower Oil, Spice extracts (Black Pepper Extract, Nutmeg Extract), Onion Extract, Garlic Extract.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Keep refrigerated below 4ºC. Once opened, use immediately.
Cooking Instructions
Oven
Temperature: , ,
Instructions: From chilled: 200°C/Fan 180°C/Gas 6 23-25 mins Place on a baking tray in the centre of a pre-heated oven.
Oven from frozen
Temperature: , ,
Instructions: From frozen: 200°C/Fan 180°C/Gas 6 32-35 mins Place on a baking tray in the centre of a pre-heated oven.
Microwave
Instructions: Not suitable for microwave cooking.
Cooking Precautions
- Remove all packaging.
- All appliances vary, these are guidelines only.
- Always wash hands, surfaces and utensils thoroughly after contact with raw meat.
- Tesco recommends that all meat products are cooked thoroughly
Produced in
the U.K.
using chicken from
the EU
Number of uses
4
Freezing Guidelines
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Drained weight
-;-
Net Contents
505g
Nutrition
| Typical Values | Per 100g | One steak (123g**) |
|---|---|---|
| Energy | 1078kJ / 259kcal | 1326kJ / 318kcal |
| Fat | 17.0g | 20.9g |
| Saturates | 3.1g | 3.8g |
| Carbohydrate | 11.5g | 14.1g |
| Sugars | 0.9g | 1.1g |
| Fibre | 0.9g | 1.1g |
| Protein | 14.5g | 17.8g |
| Salt | 0.9g | 1.0g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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