Tesco Southern Fried Breaded Chicken Steaks 4 Pack 505G
£3.60
£7.13/kg
Guideline Daily Amounts
- Energy
- 1133kJ
- 271kcal
- 14%of the reference intake
- Fat
- 15.0g
- 21%of the reference intake
- Saturates
- 2.4g
- 12%of the reference intake
- Sugars
- 1.0g
- 1%of the reference intake
- Salt
- 1.14g
- 19%of the reference intake
medium
medium
low
medium
Ingredients
INGREDIENTS: Chicken (59%), Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Semolina (Wheat), Pea Fibre, Cornflour, Wheat Gluten, Rice Flour, Red Lentils, Salt, Black Pepper, Onion Powder, Fennel, Garlic Powder, Dextrose, Yeast Extract, White Pepper, Yeast, Sugar, Black Pepper Extract, Cayenne Pepper, Maltodextrin, Flavourings, Paprika Extract, Sunflower Oil, Colour (Paprika Extract), Caramelised Sugar, Coconut Fat, Potato Starch, Nutmeg Extract, Maize Starch, Garlic Oil, Onion Oil.
Allergy Information
Legal information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | One chicken steak (120g**) |
|---|---|---|
| Energy | 944kJ / 226kcal | 1133kJ / 271kcal |
| Fat | 12.5g | 15.0g |
| Saturates | 2.0g | 2.4g |
| Carbohydrate | 14.0g | 16.8g |
| Sugars | 0.8g | 1.0g |
| Fibre | 1.8g | 2.2g |
| Protein | 13.5g | 16.2g |
| Salt | 0.95g | 1.14g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 505g typically weighs 480g. | - | - |
| When cooked according to instructions. | - | - |
Oven
Oven from frozen
Microwave
Cooking Precautions
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