Tesco Breaded Chicken Steaks 4 Pack 505G
£3.60
£7.13/kg
Guideline Daily Amounts
- Energy
- 1191kJ
- 285kcal
- 14%of the reference intake
- Fat
- 15.9g
- 23%of the reference intake
- Saturates
- 2.6g
- 13%of the reference intake
- Sugars
- 1.0g
- 1%of the reference intake
- Salt
- 0.6g
- 10%of the reference intake
medium
medium
low
medium
Ingredients
INGREDIENTS: Chicken (63%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Pea Fibre, Wheat Starch, Salt, Yeast Extract, Yeast, Sugar, Garlic Powder, Onion Powder, Paprika, Sage, White Pepper.
Packaged in a protective atmosphere
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | One chicken steak (120g**) |
|---|---|---|
| Energy | 993kJ / 238kcal | 1191kJ / 285kcal |
| Fat | 13.2g | 15.9g |
| Saturates | 2.1g | 2.6g |
| Carbohydrate | 14.4g | 17.3g |
| Sugars | 0.8g | 1.0g |
| Fibre | 1.4g | 1.7g |
| Protein | 14.5g | 17.4g |
| Salt | 0.5g | 0.6g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 505g typically weighs 480g. | - | - |
Oven
Oven from frozen
Microwave
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