Tesco Carrot Cauliflower And Broccoli 370G
- Energy134kJ 32kcal
of the reference intake*
Typical values per 100g: Energy 144kJ (34kcal)
Carrot, cauliflower and broccoli.A classic combination. Washed and ready to use. Steam, boil or microwave. 1 of your 5 a day.
Carrot, Cauliflower, Broccoli
Instructions: 4 mins (800W)/3½ mins (900W)
Do not remove from packaging.
Pierce several times and place on a non-metallic plate.
Leave to stand for 1 minute after heating.
Time: 6 mins
Instructions: Remove all packaging.
Place in a pan of boiling water.
Cover and bring back to the boil.
Reduce heat and simmer for 6 minutes or until tender.
Drain well and serve immediately.
All appliances vary, these are guidelines only.Check food is piping hot throughout before serving.
Number of uses
Name and address
Tesco Stores Ltd.,Welwyn Garden City AL7 1GA,U.K.
|Typical Values||100g as sold||Per serving 92.5g|
|Energy||144kJ (34kcal)||134kJ (32kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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