Tesco Carrot Cauliflower And Broccoli 370G
- Energy133kJ 32kcal
of the reference intake*
Typical values per 100g: Energy 144.20kJ (34.40kcal)
- Carrot, cauliflower and broccoli.
- A classic combination. Washed and ready to use. Steam, boil or microwave. 1 of your 5 a day.
Carrot, Cauliflower, Broccoli
Instructions: 4 mins (800W)/3½ mins (900W)
Do not remove from packaging.
Pierce several times and place on a non-metallic plate.
Leave to stand for 1 minute after heating.
Instructions: Remove all packaging.
Place in a pan of boiling water.
Cover and bring back to the boil.
Reduce heat and simmer for 6 minutes or until tender.
Drain well and serve immediately.
Time: 6 mins
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g as sold||Per serving 92.5g|
|Energy||144.20kJ (34.40kcal)||133.38kJ (31.82kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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