- Energy199kJ 47kcal
of the reference intake*
Typical values per 100g: Energy 397.89kJ (93.78kcal)
- Skinless and deboned Alaska Pollock fish fillets in a protective ice glaze. Ready to cook.
- Everyday Value White Fish Fillets
- in a protective ice glaze.
- Pack size: 0.52kg
Alaska Pollock (Fish), Water.
- Allergy Advice! For allergens, see ingredients in bold.
Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.Keep Frozen - See storage instructions.
Oven from frozen
Instructions: Temperature: 180°C, Fan 160°C, Gas 4
Time: 20-25 mins
For best results always cook from frozen. Remove all packaging. Place the fillets on a baking tray, dot with butter and season. Place in the centre of a pre-heated oven for 20-25 minutes, depending on the size of the fillets.
Microwave from frozen
Instructions: For best results always cook from frozen.
Remove all packaging.
Place the fillets on a non-metallic plate.
Dot with butter and season with salt and pepper, cover loosely.
Timings are based on 2-3 fillets at a time.
Step: Cook on full power, Category B 650 Watt: 3½-4 mins, Category D 750 Watt: 2½-3 mins, Category E 850 Watt: 2½ mins
Step: Stand, Category B 650 Watt: 1 min., Category D 750 Watt: 1 min., Category E 850 Watt: 1 min.
Step: Total time, Category B 650 Watt: 4½-5 mins, Category D 750 Watt: 3½-4 mins, Category E 850 Watt: 3½ mins
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
Caught in the Pacific Ocean, Produced in Poland
Number of uses
- Although every care has been taken to remove bones, some may remain.Caution: Do not eat raw.
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
552g including ice glaze
520 g e net of ice glaze
|Typical Values||100 g contains||Each fillet (50g) contains|
|Energy||397.89kJ (93.78kcal)||198.94kJ (46.89kcal)|
Although every care has been taken to remove bones, some may remain.Caution: Do not eat raw.
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