Tesco Everyday Value White Fish Fillets 520G

Tesco Everyday Value White Fish Fillets 520G
£ 2.20
£4.24/kg

Product properties

  • Microwave

Each fillet (50g) contains
  • Energy199kJ 47kcal
    2%
  • Fat0.3g
    < 1%
  • Saturates<0.1g
    < 1%
  • Sugars<0.1g
    < 1%
  • Salt0.1g
    2%

of the reference intake*
Typical values per 100g: Energy 398kJ (94kcal)

Product Description

Skinless and deboned Alaska Pollock fish fillets in a protective ice glaze. Ready to cook.Everyday Value White Fish Fillets

Information

Ingredients

Alaska Pollock (Fish), Water

Allergy Information

Allergy Advice! For allergens, see ingredients in bold.

Storage

Keep Frozen - See storage instructions.

Cooking Instructions

Oven from frozen

Temperature: Fan 160°C, Gas 4, 180°C
Time: 20-25 mins
Instructions: For best results always cook from frozen.
Remove all packaging.
Place the fillets on a baking tray, dot with butter and season.
Place in the centre of a pre-heated oven for 20-25 minutes, depending on the
size of the fillets.

Microwave from frozen

Step650 Watt750 Watt850 Watt
Cook on full power3½-4 mins2½-3 mins2½ mins
Stand1 min.1 min.1 min.
Total time4½-5 mins3½-4 mins3½ mins

Instructions: For best results always cook from frozen.
Remove all packaging.
Place the fillets on a non-metallic plate.
Dot with butter and season with salt and pepper, cover loosely.
Timings are based on 2-3 fillets at a time.

Cooking Precautions

All appliances vary these are guidelines only.Check food is piping hot throughout before serving.

Caught in

the Pacific Ocean

Produced in

Poland

Number of uses

5

Freezing Guidelines

Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.

Warnings

Although every care has been taken to remove bones, some may remain.Caution: Do not eat raw.

Name and address

Tesco Stores Ltd.,Welwyn Garden City AL7 1GA,U.K.

Drained weight

552g including ice glaze

Net Contents

520 g e net of ice glaze

Healthmark

PL 32611801 WE

Nutrition

Typical Values100 g containsEach fillet (50g) contains
Energy398kJ (94kcal) 199kJ (47kcal)
Fat0.5g0.3g
Saturates0.1g<0.1g
Carbohydrate0.5g0.3g
Sugars0.1g<0.1g
Fibre0.1g<0.1g
Protein21.8g10.9g
Salt0.3g0.1g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Other Nutrition Information

When cooked according to instructions.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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