Tesco Mixed Vegetables 1Kg
- Energy187kJ 45kcal
of the reference intake*
Typical values per 100g: Energy 234kJ (56kcal)
A mix of Carrots, Garden Peas, Green Beans and SweetcornMixed Vegetables. A mix of Carrots, Garden Peas, Green Beans and Sweetcorn
Carrot (35%), Garden Peas (35%), French Beans, Sweetcorn
Keep Frozen - See storage instructions.
Instructions: For best results always cook from frozen.
Remove from packaging.
Place 250g into a microwaveable bowl. Add 2-3 teaspoons of water and cover.
Heat on full power for 2 minutes (800W) / 2 minutes (900W). Remove cover and
stir. Re-cover and heat on full power for another 2 minutes (800W) / 2 minutes
Time: 3-5 mins
Instructions: For best results cook from frozen.
Remove all packaging
Place in boiling water.
Bring back to the boil, cover and simmer for 3-5 minutes.
Drain well and serve.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.
All appliances vary these are guidelines only.Check food is piping hot throughout before serving
more than one country
Number of uses
Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.
Warning: Do not eat raw
Name and address
Tesco Stores Ltd.,Welwyn Garden City AL7 1GA,U.K.
|Typical Values||100g contain||3 heaped tablespoons (80g) boiled in unsalted water contain|
|Energy||234kJ (56kcal)||187kJ (45kcal)|
|Vitamin A||502.0µg (63% of NRV)||401.6µg (50% of NRV)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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