of the reference intake*
Typical values per 100g: Energy 130kJ / 31kcal
Green Beans, Water.
Store in a cool, dry place. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days.
Microwave
Instructions: 800W/900W 2/1½ mins
Empty the contents of the can into a non-metallic bowl and cover, ensuring water covers the beans.
Heat on full power for 1 minute (800W) 30 seconds (900W).
Stir, then heat on full power for another 1 minute (800W/900W).
Stir well and drain before serving.
Hob
Instructions: 4-5 minutes
Empty contents into a saucepan.
Heat gently for 4-5 minutes, stirring occasionally.
Do not allow to boil.
Drain well before serving.
2 Servings
Can. Metal widely recycled Label. Paper widely recycled
220g
400g e
| Typical Values | ½ of a can (110g) | Per 100g |
|---|---|---|
| Energy | 130kJ / 31kcal | 118kJ / 28kcal |
| Fat | 0.2g | 0.2g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 3.8g | 3.4g |
| Sugars | 0.9g | 0.8g |
| Fibre | 3.5g | 3.2g |
| Protein | 1.7g | 1.6g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold, drained. | - | - |
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Average of 3.2 stars
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Good flavour, can is packed with beans so good value. Ideal for when you're out of fresh veg or short for time. Recommended.
I like these even though they are overcooked, simple food when I am in a hurry!!
These were really so soft and tasted very bland, will not be buying them again - terrible !
Overcooked and tasteless
I like green beans & will buy them again, there a nice addition on most meal.
