Tesco Roasted Vegetable Flavour Couscous 110G
£0.70
£6.36/kg
Guideline Daily Amounts
- Energy
- 846kJ
- 200kcal
- 10%of the reference intake
- Fat
- 1.8g
- 3%of the reference intake
- Saturates
- 1.0g
- 5%of the reference intake
- Sugars
- 2.2g
- 2%of the reference intake
- Salt
- 0.59g
- 10%of the reference intake
low
low
low
medium
Ingredients
INGREDIENTS:
Couscous (Wheat), Dried Red and Green Pepper, Palm Oil, Tomato Powder, Flavourings (contain Barley), Tomato Flake, Sugar, Red Pepper Powder, Salt, Maize Starch, Roasted Red and Yellow Pepper, Dried Mushroom, Maltodextrin, Onion Powder, Dried Garlic, Milk Sugar, Dried Herbs, Colour (Paprika Extract), Milk Proteins.
Allergy Information
Number of uses
Net Contents
Preparation and Usage
Empty the contents of the sachet into a bowl.
Add 170ml (6fl oz) of boiling water and stir well.
Leave to stand for 5 minutes to absorb the water.
Fluff with a fork to separate the grains and serve immediately.
For extra richness, fork through 10ml (2 tsp) of oil or a knob of butter.
| Typical Values | Per 100g | ½ of a pack (140g**) |
|---|---|---|
| Energy | 605kJ / 143kcal | 846kJ / 200kcal |
| Fat | 1.3g | 1.8g |
| Saturates | 0.7g | 1.0g |
| Carbohydrate | 26.2g | 36.7g |
| Sugars | 1.6g | 2.2g |
| Fibre | 2.4g | 3.4g |
| Protein | 5.4g | 7.6g |
| Salt | 0.42g | 0.59g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| **55g of uncooked couscous weighs approximately 140g when cooked. | - | - |
| When prepared according to instructions. | - | - |
Microwave
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