of the reference intake*
Typical values per 100g: Energy 1554 kJ
Quaker Wholegrain Rolled Oats (70%), Sugar, Sultanas (5.2%), Raisins (3.2%), Dried Cranberry Pieces (2.6%), Dried Apple Pieces (1.3%), Salt, Natural Flavouring
Store in a cool dry placeBest before: See side of pack
Hob
Instructions: Cooking Instructions
1 Simply boil 180ml (one sachet) of milk in a saucepan.
2 Stir in contents of one sachet of oats.
3 Simmer for 2 mins, or until milk is absorbed, stirring occasionally.
This pack contains 10 servings
10 x 38.5g ℮
| Typical Values | Per 100g | Per 38.5g | Per 38.5g1 (%*) |
|---|---|---|---|
| Energy | 1554 kJ | 598 kJ | 937 kJ |
| - | 371 kcal | 143 kcal | 223 kcal (11%*) |
| Fat | 5.7 g | 2.2 g | 5.2 g (7%*) |
| of which Saturates | 0.9 g | 0.3 g | 2.3 g (12%*) |
| Carbohydrate | 68 g | 26 g | 34 g |
| of which Sugars | 26 g | 10 g | 18 (20*) |
| Fibre | 6.9 g | 2.7 g | 2.7 g |
| Protein | 8.3 g | 3.2 g | 9.1 g |
| Salt | 0.23 g | 0.09 g | 0.27 g (5%*) |
| This pack contains 10 servings | - | - | - |
| 1With 180ml of semi skimmed milk | - | - | - |
| *Reference intake of an average adult (8400 kJ/2000 kcal) | - | - | - |
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Average of 3.7 stars
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perfect. Dont like other porridge as they are much too bland but I look forward to this in the mornings.
I am very poorly at the moment and this is the perfect comfort food which is nutricious, delicious and healthy whilst being low calorie and simply prepared in minitus.
Again, this is much too sweet! No wonder there so many overweight people. It is loaded with sugar!
