- Energy237kJ 56kcal
of the reference intake*
Typical values per 100g: Energy 244.40kJ (58.00kcal)
- Mixed vegetables in water.
Mixed Vegetables In Varying Proportions (Carrot, Potato, Peas, Swede), Water, Antioxidant (Ascorbic Acid)
Store in a cool dry place., Once opened, transfer unused contents into a non-metallic container, cover and refrigerate., Consume within 2 days.
Instructions: Empty the contents of the can into a non-metallic bowl ensuring water covers vegetable, and cover.
Stir well and drain before serving
Adjust times according to your particular oven.
Category D 750 Watt: 800W, Category E 850 Watt: 900W
Step: Heat on full power, Category D 750 Watt: 1½ mins, Category E 850 Watt: 1 min
Step: Remove cover and stir. Re-cover then,
Step: Heat on full power, Category D 750 Watt: 1 min, Category E 850 Watt: 1 min
Step: Total Time, Category D 750 Watt: 2½ mins, Category E 850 Watt: 2 mins
Instructions: Empty contents into a saucepan.
Heat gently for 3 - 4 minutes, stirring occasionally.
Do not allow to boil.
Drain well before serving.
Time: 3 - 4 mins
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g Drained contains||Half of a drained can (97g) contains|
|Energy||244.40kJ (58.00kcal)||237.07kJ (56.26kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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