Half of a drained can (97g) contains
- Energy237kJ 56kcal3%
- Fat0.6g1%
- Saturates0.1g1%
- Sugars3.6g4%
- Salt0.1gg<1%
of the reference intake*
Typical values per 100g: Energy 244.40kJ (58.00kcal)
Product Description
- Mixed vegetables in water.
Information
Ingredients
Mixed Vegetables In Varying Proportions (Carrot, Potato, Peas, Swede), Water, Antioxidant (Ascorbic Acid)
Storage
Store in a cool dry place., Once opened, transfer unused contents into a non-metallic container, cover and refrigerate., Consume within 2 days.
Cooking Instructions
Microwave
Instructions: Empty the contents of the can into a non-metallic bowl ensuring water covers vegetable, and cover.
Stir well and drain before serving
Adjust times according to your particular oven.
Category D 750 Watt: 800W, Category E 850 Watt: 900W
Step: Heat on full power, Category D 750 Watt: 1½ mins, Category E 850 Watt: 1 min
Step: Remove cover and stir. Re-cover then,
Step: Heat on full power, Category D 750 Watt: 1 min, Category E 850 Watt: 1 min
Step: Total Time, Category D 750 Watt: 2½ mins, Category E 850 Watt: 2 mins
Hob
Instructions: Empty contents into a saucepan.
Heat gently for 3 - 4 minutes, stirring occasionally.
Do not allow to boil.
Drain well before serving.
Time: 3 - 4 mins
Produced in
the U.K.
Number of uses
2
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Drained weight
195g
Net Contents
300g e
Nutrition
| Typical Values | 100g Drained contains | Half of a drained can (97g) contains |
|---|---|---|
| Energy | 244.40kJ (58.00kcal) | 237.07kJ (56.26kcal) |
| Fat | .60g | .58g |
| Saturates | .10g | .10g |
| Carbohydrate | 9.20g | 8.92g |
| Sugars | 3.70g | 3.59g |
| Fibre | 2.70g | 2.62g |
| Protein | 2.60g | 2.52g |
| Salt | .03g | .02g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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