Each 9g portion contains
- Energy166kJ 40kcal2%
- Fat1.3g2%
- Saturates0.3g2%
- Sugars0.3g<1%
- Salt0.14g2%
of the reference intake*
Typical values per 100g: Energy 1821kJ
Product Description
- Wheat & rye flatbread topped with mixed seeds
- Please note a change of allergens
- A total seed sensation
- British
- High in fibre
- Low Sugar
- Vegan
- Suitable for vegetarians
- Pack size: 125G
- High in fibre
- Low Sugar
Information
Ingredients
Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Mixed Seeds (24%) (Millet Seed, Golden Linseed, Brown Linseed, Hemp Seed), Wholegrain Rye Flour (10%), Palm Oil, Salt
Allergy Information
- May also contain: Milk, other Gluten sources, Soya, Sesame Seeds
Storage
Store in a cool, dry place. Once opened store in an airtight container.For best before and storage instructions see bottom of pack.
Preparation and Usage
- Snack on them. Share them.
- Try them with a Guacamole dip...
- Why Not Try..
- Glorious Guacamole, A Tangy Taste of Mexico
- 1 Peel and pit 2 avocados. Mash in a bowl until super smooth and creamy.
- 2 Mix in 1 cup of chopped tomatoes, 1/4 cup of chopped onion, 1/4 cup chopped coriander, 1 jalapeno pepper, seeded and minced (for extra oomph).
- 3 Finally, add 2 tbsp of lemon juice, salt and black pepper.
- Serve with a few leaves of coriander and dip in with your Multi-Seed Thins for an unforgettable Mexican moment.
Number of uses
Approximately 14 portions per pack
Name and address
- Ryvita®,
- Freepost BF304,
- Biggleswade,
- Beds,
- SG18 9WE,
- England.
Return to
- Queries, Comments, Suggestions
- Please visit our website at www.ryvita.co.uk
- Alternatively write to us:
- Ryvita® Consumer Experience Team,
- Freepost BF304,
- Biggleswade,
- Beds,
- SG18 9WE,
- England.
- This does not affect your statutory rights.
Net Contents
125g ℮
Nutrition
| Typical Values | Per 100g | Per Portion | % RI* Per Portion |
|---|---|---|---|
| Energy | 1821kJ | 166kJ | |
| - | 434kcal | 40kcal | 2% |
| Fat | 14.1g | 1.3g | 2% |
| - of which saturates | 3.3g | 0.3g | 2% |
| Carbohydrate | 56.2g | 5.1g | 2% |
| - of which sugars | 2.9g | 0.3g | <1% |
| Fibre | 8.1g | 0.7g | |
| Protein | 16.4g | 1.5g | 3% |
| Salt | 1.54g | 0.14g | 2% |
| *Reference Intake of an average adult (8400kJ / 2000kcal) | - | - | - |
| Per Portion = One 9 g slice of flatbread | - | - | - |
| Approximately 14 portions per pack | - | - | - |
Using Product Information
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