80g cooked contains
- Energy345kJ 81kcal4%
- Fat0.3g<1%
- Saturates0gg0%
- Sugars0.6g1%
- Salt0.1gg<1%
of the reference intake*
Typical values per 100g: Energy 431.03kJ (101.76kcal)
Product Description
- Dried red split lentils.
- Makes a great lentil dhansak or vegetarian bake
Information
Allergy Information
- Allergy Advice! May contain wheat Wheat contains gluten.
Storage
Store in a cool, dry place., Once opened, reseal using the tape provided.
Cooking Instructions
Hob
Instructions: No need to soak. Rinse thoroughly before cooking.
Place 100g of lentils into a large saucepan with 500ml of water.
Place the pan on the medium hob ring over a high heat. Bring to the boil and boil for 10 minutes.
Reduce the heat to low and simmer for 15 minutes, until the lentils have softened but are slightly firm to the bite.
Drain thoroughly, rinse and use as required.
Time: 25 mins
Cooking Precautions
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
Packed in
the U.K.
Number of uses
33
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
1 kg e
Nutrition
| Typical Values | 100g cooked contains | 80g cooked contains |
|---|---|---|
| Energy | 431.03kJ (101.76kcal) | 344.82kJ (81.41kcal) |
| Fat | .40g | .32g |
| Saturates | .00 | .00g |
| Carbohydrate | 15.99g | 12.79g |
| Sugars | .77g | .62g |
| Fibre | 1.90g | 1.52g |
| Protein | 7.60g | 6.08g |
| Salt | .03g | .02g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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