1/4 of a pack (143g**)
- Energy551kJ 132kcal7%
- Fat7.1g10%
- Saturates4.8g24%
- Sugars4.2g5%
- Salt0.6g10%
of the reference intake*
Typical values per 100g: Energy 385.39kJ (92.28kcal)
Product Description
- Cauliflower florets in a cheese sauce topped with mature vegetarian Cheddar cheese.
- Cauliflower florets topped with mature Cheddar for a golden finish
Information
Ingredients
Cauliflower (47%), Semi Skimmed Milk, Mature Vegetarian Cheddar Cheese (Milk) (11%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Butter (Milk), Salt, Mustard Powder, White Pepper.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Keep refrigerated.
Cooking Instructions
Oven
Temperature: , ,
Instructions: For best results oven heat. From chilled: 190°C/Fan 170°C/Gas 5 30-35 mins Remove outer sleeve and film lid. Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 2 minutes after heating.
Oven from frozen
Temperature: , ,
Instructions: From frozen: 190°C/Fan 170°C/Gas 5 50-55 mins Remove outer sleeve and film lid. Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 2 minutes after heating.
Microwave
Instructions: 800W/900W 7 / 6½ mins
Remove outer sleeve and pierce film lid several times.
Heat on full power.
Leave to stand for 2 minutes after heating.
Microwave from frozen
Instructions: Not suitable for microwave heating from frozen.
Cooking Precautions
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- This container may soften slightly but will regain strength on standing.
Produced in
the U.K.
Number of uses
4
Freezing Guidelines
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Defrosting
- Defrost thoroughly for a minimum of 12 hours in the refrigeratorFollow the preparation guidelines aboveOnce defrosted do not refreeze.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
600g e
Nutrition
| Typical Values | Per 100g | 1/4 of a pack (143g**) |
|---|---|---|
| Energy | 385.39kJ (92.28kcal) | 551.11kJ (131.96kcal) |
| Fat | 4.98g | 7.12g |
| Saturates | 3.36g | 4.80g |
| Carbohydrate | 6.04g | 8.64g |
| Sugars | 2.95g | 4.22g |
| Fibre | 1.15g | 1.64g |
| Protein | 5.25g | 7.51g |
| Salt | .41g | .58g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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