Tesco Chickpeas In Water 210G
- Energy697kJ 166kcal
of the reference intake*
Typical values per 100g: Energy 536.20kJ (127.50kcal)
- Chickpeas in water.
- Tesco chickpeas in water
Chickpeas, Water, Antioxidant (Ascorbic Acid)
Store in a cool, dry place. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days.
Instructions: Category D 750 Watt: 800 watt, Category E 850 Watt: 900 watt
Step: Empty the contents of the can into a non-metalic bowl, ensuring water covers chickpeas, and cover.,
Step: Heat on full power for, Category D 750 Watt: 1 min, Category E 850 Watt: 1 min
Step: Stir, then heat on full power for another, Category D 750 Watt: 1 min, Category E 850 Watt: 30 sec
Step: Total time, Category D 750 Watt: 2 mins, Category E 850 Watt: 1 1/2 mins
Step: Stir well and drain before serving,
Instructions: Empty contents into a saucepan.
Heat gently for 3-4 minutes, stirring occasionally. Do not allow to boil. Drain before serving.
Time: 3 - 4 mins
- All appliances vary, these are guidelines only.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g drained contains||Each drained can (130g) contains|
|Energy||536.20kJ (127.50kcal)||697.06kJ (165.75kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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