• Suitable for vegans
½ of a can (120g)
  • Energy643kJ 153kcal
    8%
  • Fat3.5g
    5%
  • Saturates0.4g
    2%
  • Sugars0.5g
    1%
  • Salt0.1g
    2%

of the reference intake*
Typical values per 100g: Energy 536kJ / 128kcal

Product Description

  • Chickpeas in water.
  • FIRM & NUTTY Sorted for quality, ready for a tagine or curry

Information

Ingredients

INGREDIENTS LIST:

Chickpeas, Water, Antioxidant (Ascorbic Acid).

Storage

Store in a cool, dry place. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days.

Cooking Instructions

Microwave

Instructions: 800W/900W 2½/2 mins
Empty the contents into a non-metallic bowl and cover.
Heat on full power for 1½ mins (800W)/1 min (900W).
Stir, then heat on full power for 1 min (800W/900W).
Stir well and drain before serving.

Hob
Instructions: Hob 3-4 mins
Empty contents into a saucepan.
Heat gently for 3-4 minutes, stirring occasionally. Do not allow to boil. Drain before serving.

Produced in

Italy

Number of uses

2

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Drained weight

240g

Net Contents

400g e

Nutrition

Typical ValuesPer 100g½ of a can (120g)
Energy536kJ / 128kcal643kJ / 153kcal
Fat2.9g3.5g
Saturates0.3g0.4g
Carbohydrate16.1g19.3g
Sugars0.4g0.5g
Fibre4.1g4.9g
Protein7.2g8.6g
Salt0.1g0.1g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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