Tesco Chickpeas In Water 400G
- Energy643kJ 153kcal
of the reference intake*
Typical values per 100g: Energy 536kJ / 128kcal
- Chickpeas in water.
- FIRM & NUTTY Sorted for quality, ready for a tagine or curry
Chickpeas, Water, Antioxidant (Ascorbic Acid).
Store in a cool, dry place. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days.
Instructions: 800W/900W 2½/2 mins
Empty the contents into a non-metallic bowl and cover.
Heat on full power for 1½ mins (800W)/1 min (900W).
Stir, then heat on full power for 1 min (800W/900W).
Stir well and drain before serving.
Instructions: Hob 3-4 mins
Empty contents into a saucepan.
Heat gently for 3-4 minutes, stirring occasionally. Do not allow to boil. Drain before serving.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||½ of a can (120g)|
|Energy||536kJ / 128kcal||643kJ / 153kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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