Half of a drained can (120g) contains
- Energy643kJ 153kcal8%
- Fat3.5g5%
- Saturates0.4g2%
- Sugars0.5g1%
- Salt0.1g2%
of the reference intake*
Typical values per 100g: Energy 536.20kJ (127.50kcal)
Product Description
- Chickpeas in water.
- Tesco chickpeas in water
Information
Ingredients
Chickpeas, Water, Antioxidant (Ascorbic Acid)
Storage
Store in a cool, dry place. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days.
Cooking Instructions
Microwave
Instructions: Category D 750 Watt: 800 watt, Category E 850 Watt: 900 watt
Step: Empty the contents of the can into a non-metalic bowl, ensuring water covers chickpeas, and cover.,
Step: Heat on full power for, Category D 750 Watt: 1 min 30 sec, Category E 850 Watt: 1 min
Step: Stir, then heat on full power for another, Category D 750 Watt: 1 min, Category E 850 Watt: 1 min
Step: Total time, Category D 750 Watt: 2 1/2 mins, Category E 850 Watt: 2 mins
Step: Stir well and drain before serving,
Hob
Instructions: Empty contents into a saucepan.
Heat gently for 3-4 minutes, stirring occasionally. Do not allow to boil. Drain before serving.
Time: 3 - 4 mins
Cooking Precautions
- All appliances vary, these are guidelines only.
Produced in
Italy
Number of uses
2
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Drained weight
240g
Net Contents
400g e
Nutrition
| Typical Values | 100g drained contains | Half of a drained can (120g) contains |
|---|---|---|
| Energy | 536.20kJ (127.50kcal) | 643.44kJ (153.00kcal) |
| Fat | 2.90g | 3.48g |
| Saturates | .30g | .36g |
| Carbohydrate | 16.10g | 19.32g |
| Sugars | .40g | .48g |
| Fibre | 4.10g | 4.92g |
| Protein | 7.20g | 8.64g |
| Salt | .09g | .11g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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