Tesco Chickpeas In Water 400G

Tesco Chickpeas In Water 400G
£ 0.55
£2.30/kg
Offer
Half of a drained can (120g) contains
  • Energy643kJ 153kcal
    8%
  • Fat3.5g
    5%
  • Saturates0.4g
    2%
  • Sugars0.5g
    1%
  • Salt0.1g
    2%

of the reference intake*
Typical values per 100g: Energy 536.20kJ (127.50kcal)

Product Description

  • Chickpeas in water.
  • Tesco chickpeas in water

Information

Ingredients

Chickpeas, Water, Antioxidant (Ascorbic Acid)

Storage

Store in a cool, dry place. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days.

Cooking Instructions

Microwave

Instructions: Category D 750 Watt: 800 watt, Category E 850 Watt: 900 watt
Step: Empty the contents of the can into a non-metalic bowl, ensuring water covers chickpeas, and cover.,
Step: Heat on full power for, Category D 750 Watt: 1 min 30 sec, Category E 850 Watt: 1 min
Step: Stir, then heat on full power for another, Category D 750 Watt: 1 min, Category E 850 Watt: 1 min
Step: Total time, Category D 750 Watt: 2 1/2 mins, Category E 850 Watt: 2 mins
Step: Stir well and drain before serving,

Hob
Instructions: Empty contents into a saucepan.
Heat gently for 3-4 minutes, stirring occasionally. Do not allow to boil. Drain before serving.
Time: 3 - 4 mins

Cooking Precautions

  • All appliances vary, these are guidelines only.

Produced in

Italy

Number of uses

2

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Drained weight

240g

Net Contents

400g e

Nutrition

Typical Values100g drained containsHalf of a drained can (120g) contains
Energy536.20kJ (127.50kcal)643.44kJ (153.00kcal)
Fat2.90g3.48g
Saturates.30g.36g
Carbohydrate16.10g19.32g
Sugars.40g.48g
Fibre4.10g4.92g
Protein7.20g8.64g
Salt.09g.11g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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