Half of a drained can (123g) contains
- Energy660kJ 157kcal8%
- Fat0.9g1%
- Saturates0.2g1%
- Sugars1.2g1%
- Salt0.1g2%
of the reference intake*
Typical values per 100g: Energy 536.90kJ (127.30kcal)
Product Description
- Black eyed beans in water.
Information
Ingredients
Black Eyed Beans, Water, Firming Agent (Calcium Chloride)
Storage
Store in a cool, dry place., Once opened, transfer unused contents into a non-metallic container cover and refrigerate., Consume within 2 days.
Cooking Instructions
Microwave
Instructions: Empty the contents of the can into a non-metallic bowl, ensuring water covers beans, and cover.
Stir well and drain before serving.
Category D 750 Watt: 800W, Category E 850 Watt: 900W
Step: Heat on full power, Category D 750 Watt: 2 mins, Category E 850 Watt: 1½ mins
Step: Remove cover and stir. Re-cover, then,
Step: Heat on full power, Category D 750 Watt: 1 min, Category E 850 Watt: 1 min
Step: Total Time, Category D 750 Watt: 3 mins, Category E 850 Watt: 2½ mins
Hob
Instructions: Empty contents into a saucepan.
Heat gently for 4-5 minutes, stirring occasionally.
Do not allow to boil.
Drain well before serving.
Time: 4-5 mins
Cooking Precautions
- All appliances vary, these are guidelines only
Packed
the U.K.
Number of uses
2
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Drained weight
246g
Net Contents
400g e
Nutrition
| Typical Values | 100g drained contains | Half of a drained can (123g) contains |
|---|---|---|
| Energy | 536.90kJ (127.30kcal) | 660.39kJ (156.58kcal) |
| Fat | .70g | .86g |
| Saturates | .20g | .25g |
| Carbohydrate | 18.20g | 22.39g |
| Sugars | 1.00g | 1.23g |
| Fibre | 6.50g | 8.00g |
| Protein | 8.80g | 10.82g |
| Salt | .07g | .09g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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