of the reference intake*
Typical values per 100g: Energy 537kJ / 127kcal
INGREDIENTS: Black Eyed Beans, Water, Firming Agent (Calcium Chloride).
Store in a cool, dry place. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days.
Microwave
Instructions: 800W 3 mins, 900W 2½ mins
Empty the contents into a non-metallic bowl and cover.
Heat on full power for 2 mins (800W) 1 minute 30 seconds (900W).
Stir, then heat on full power for another 1 minute (800W/900W).
Stir well and drain before serving.
Hob
Instructions: Empty contents into a saucepan.
Heat gently for 4-5 minutes, stirring occasionally.
Do not allow to boil.
Drain well before serving.
Time: 4-5 minutes
Produced in the U.K.
2 Servings
246g
400g e
| Typical Values | Per 100g | ½ of can (123g) |
|---|---|---|
| Energy | 537kJ / 127kcal | 660kJ / 157kcal |
| Fat | 0.7g | 0.9g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 18.2g | 22.4g |
| Sugars | 1.0g | 1.2g |
| Fibre | 6.5g | 8.0g |
| Protein | 8.8g | 10.8g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold, drained. | - | - |
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Fried Quorn mince, onions, few mixed peppers and these beans plus jar of chilli sauce - First attempt and excellent result!
Good beans, great for chilli and BBQ dishes or any tomato based sauces. The most flavoursome of all beans imo, smoky little gems.
