of the reference intake*
Typical values per 100g: Energy 394kJ / 94kcal
INGREDIENTS: Beans (Cannellini, Flageolet, Adzuki), Water, Firming Agent (Calcium Chloride).
Store in a cool dry place. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days.
Microwave
Instructions: 800W 3 mins, 900W 2½ mins
Empty the contents into a non-metallic bowl, ensuring water covers beans, and cover.
Heat on full power for 2 mins (800W) 1½ mins (900W).
Stir, then heat on full power for another 1 minute (800W/900W).
Stir well and drain before serving.
Hob
Instructions: Empty contents into a saucepan.
Heat gently for 4-5 minutes, stirring occasionally.
Do not allow to boil.
Drain well before serving.
Time: 4-5 mins
Produced in the U.K.
2 Servings
Can. Metal widely recycled Label. Paper widely recycled
246g
400g e
| Typical Values | Per 100g | ½ of a can (123g) |
|---|---|---|
| Energy | 394kJ / 94kcal | 485kJ / 115kcal |
| Fat | 0.6g | 0.7g |
| Saturates | 0.1g | 0.2g |
| Carbohydrate | 12.2g | 15.0g |
| Sugars | 0.4g | 0.5g |
| Fibre | 6.6g | 8.1g |
| Protein | 6.6g | 8.1g |
| Salt | 0.1g | 0.1g |
| As sold | - | - |
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Average of 5 stars
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Perfect for those on a low sugar regime, wash and rinse first, it can get a bit gloopy in the tin. I replace half back in the rinsed out tin, eat other half. Store tin in fridge, use remainder next day or two ... good texture and taste, dearer than others, would like to see in better value bulk pack..
Low fat,very tasty and filling.
