Uncle Bens Special Wholegrain Mediterranean Vegetable Rice 250G

£ 1.69
  • Suitable for vegetarians
Per portion (125g) (%*)
  • Energy903kJ 215kcal
  • Fat5.9g
  • Saturates1.3g
  • Sugars2.4g
  • Salt0.55g

of the reference intake*
Typical values per 100g: Energy 722kJ 172kcal

Product Description

  • Gently steamed wholegrain rice with Mediterranean vegetables.
  • Colourful meals begin with our special rice, we have a rainbow of flavours to share: www.unclebens.co.uk & www.unclebens.ie
  • Great rice deserves something special
  • Our authentic Wholegrain Mediterranean Vegetables Rice is made with carefully selected courgettes and peppers (and a bit of Uncle Ben's®) know-how). Simply no need for artificial flavours, preservatives or colours.
  • Packaged in a protective atmosphere.
  • Serves 2
  • Perfect in 2 minutes
  • Free from artificial flavours, preservatives & colours
  • Suitable for vegetarians
  • Pack size: 250g



Steamed Parboiled Wholegrain Rice (69%), Tomato Paste (5.3%), Red Peppers (3.9%), Tomatoes (3.9%), Courgettes (3.5%), Sunflower Oil, Green Peppers (2.7%), Cream (from Milk), Lemon Juice, Natural Flavouring, Herbs (Oregano, Thyme, Rosemary), Onion Powder, Tomato Powder, Garlic, Salt, Yeast Extract, Roasted Onion Paste, Spices


Store in a dry place at room temperature., Once opened refrigerate unheated rice for up to 3 days.

Cooking Guidelines

  • Cooking Instructions (General): Perfect every time...
  • Hob (From Ambient): Squeeze the pouch to separate the rice.
  • Boil 30ml (about 2 tbsp) water.
  • Add the rice, cover and simmer for 3 mins.
  • Stir rice through for a perfect finish.
  • Microwave (From Ambient): Squeeze the pouch to separate the rice.
  • Tear the top corner open slightly.
  • Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
  • Stir rice through for a perfect finish.

Country of Origin

Produce of the EU

Origin Free Text

Made in EU

Preparation and Usage

  • In need of a little inspiration?
  • Why not try our Wholegrain & Mediterranean Vegetables Rice with Salmon - for a tasty meal in no time.

Number of uses



  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Name and address

  • UK:
  • Freepost Mars Food UK Ltd.
  • IRL:
  • Mars Foods Ireland Limited,
  • PO Box 3856,
  • Dublin 4.

Return to

  • UK:
  • Freepost Mars Food UK Ltd.,
  • Consumer Care.
  • 0800 952 1234
  • www.unclebens.co.uk
  • IRL:
  • Mars Foods Ireland Limited,
  • PO Box 3856,
  • Dublin 4.
  • 1890 812 315
  • www.unclebens.ie

Net Contents

250 Grams ℮


Typical ValuesTypical Values Per 100gPer portion (125g) (%*)
Energy 722kJ 172kcal903kJ (11%) 215kcal (11%)
Fat 4.7g5.9g (8%)
of which saturates 1.0g1.3g (7%)
Carbohydrate 27.1g33.9g (13%)
of which sugars 1.9g2.4g (3%)
Fibre 2.3g2.9g
Protein 4.1g5.1g (10%)
Salt 0.44g0.55g (9%)
*Reference intake of an average adult (8400kJ/2000kcal)--

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