Counter Chilli Lime & Ginger Mackerel 80G
Counter Chilli Lime & Ginger Mackerel 80G
Guideline Daily Amounts
- Energy
- 900kJ 217kcal
- Fat
- 17.4g
- Saturates
- 4.6g
- Sugars
- 0.4g
- Salt
- 0.59g
Description
Ingredients
INGREDIENTS: Mackerel (Fish) (98%), Salt, Bell Pepper, Dextrose, Garlic, Onion, Chilli Flakes, Ginger Powder, Black Pepper, Parsley, Citric Acid, Lemon Peel, Natural Flavouring (Lime, ginger, chilli, lemon).
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | A typical cooked fillet (70g**) |
|---|---|---|
| Energy | 1286kJ / 310kcal | 900kJ / 217kcal |
| Fat | 24.8g | 17.4g |
| Saturates | 6.6g | 4.6g |
| Carbohydrate | 1.9g | 1.3g |
| Sugars | 0.6g | 0.4g |
| Fibre | 0.6g | 0.4g |
| Protein | 19.5g | 13.7g |
| Salt | 0.85g | 0.59g |
| Omega-3 (EPA & DHA) | 4170mg | 2919mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When grilled according to instructions 80g typically weighs 70g. | - | - |
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