- Energy404kJ 96kcal
of the reference intake*
Typical values per 100g: Energy 505kJ / 119kcal
- Durum wholewheat semolina.
- SOFT & FLUFFY Harvested at its peak for the fullest natural flavour.
INGREDIENTS: Durum Wholewheat Semolina.
- For allergens, including cereals containing gluten, see ingredients in bold.
Store in a cool dry place., Once opened, reseal using the tape provided.
Instructions: Rinse 100g couscous thoroughly in cold water.
Bring 150ml water or stock to the boil in a large saucepan on the medium hob ring over a high heat, add the couscous.
Stir, cover with a lid, reduce the heat to low and simmer for 5 minutes until most of the water has been absorbed.
Remove from the heat, drain off any excess water and stand for 10 minutes.
Separate the grains with a fork and use as required.
Time: 15 minutes
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Per 80g|
|Energy||505kJ / 119kcal||404kJ / 96kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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