of the reference intake*
Typical values per 100g: Energy 694kJ / 164kcal
INGREDIENTS: Durum Wholewheat Semolina.
Store in a cool dry place, once opened reseal using the tape provided.
Hob
Instructions: • Place 100g couscous in a heat proof bowl, add 125ml of boiling water (4 parts couscous, 5 parts water).
• Cover and stand for 5mins.
• Stir with a fork to free grains before using or serving.
Packed in the U.K.
14 Servings
Bag. Don't Recycle
500g e
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 694kJ / 164kcal | 555kJ / 131kcal |
| Fat | 1.0g | 0.8g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 30.0g | 24.0g |
| Sugars | 1.4g | 1.1g |
| Fibre | 4.5g | 3.6g |
| Protein | 6.5g | 5.2g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| 35g of uncooked wholewheat couscous weighs approximately 80g when cooked. | - | - |
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2020
Average of 5 stars
Help other customers like you
Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
Good quality. Whole wheat and healthier. Regular purchase.
I buy the whole wheat as assume it is healthier less processing always good My husband likes Mug Shots so we put a large desert spoon full of this in with the M S adds a bit of bulk in it so more filling.
A really great alternative to pasta or rice. Goes with chili, into salads etc. Great that Tesco offer a wholewheat option.
