Very versatile and healthy
5 stars
A really great alternative to pasta or rice. Goes with chili, into salads etc. Great that Tesco offer a wholewheat option.
Per 80g
- Energy555kJ 131kcal7%
- Fat0.8g1%
- Saturates0.2g1%
- Sugars1.1g1%
- Salt<0.01g<1%
of the reference intake*
Typical values per 100g: Energy 693kJ / 164kcal
Product Description
- Durum wholewheat semolina.
- SOFT & FLUFFY Harvested at its peak for the fullest natural flavour
- SOFT & FLUFFY Harvested at its peak for the fullest natural flavour
- Pack size: 500G
Information
Ingredients
INGREDIENTS: Durum Wholewheat Semolina.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Store in a cool dry place, once opened reseal using the tape provided.
Cooking Instructions
Hob
Instructions: • Take 100g couscous.
• Add 125 ml of boiling water (i.e. 4 parts couscous, 5 parts water).
• Cover and stand for 5mins
• Stir with a fork to free grains before using or serving.
Produce of
Packed in the U.K.
Number of uses
14 Servings
Recycling info
Bag. Don't Recycle
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
500g e
Nutrition
| Typical Values | Per 100g | Per 80g |
|---|---|---|
| Energy | 693kJ / 164kcal | 555kJ / 131kcal |
| Fat | 1.0g | 0.8g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 30.0g | 24.0g |
| Sugars | 1.4g | 1.1g |
| Fibre | 4.5g | 3.6g |
| Protein | 6.5g | 5.2g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| 35g of uncooked wholewheat couscous weighs approximately 80g when cooked. | - | - |
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