Per 80g
- Energy404kJ 96kcal5%
- Fat0.8g1%
- Saturates0.2g1%
- Sugars1.0g1%
- Salt<0.01gg<1%
of the reference intake*
Typical values per 100g: Energy 505kJ / 119kcal
Product Description
- Durum wholewheat semolina.
- SOFT & FLUFFY Harvested at its peak for the fullest natural flavour.
Information
Ingredients
INGREDIENTS: Durum Wholewheat Semolina.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Store in a cool dry place., Once opened, reseal using the tape provided.
Cooking Instructions
Hob
Instructions: Rinse 100g couscous thoroughly in cold water.
Bring 150ml water or stock to the boil in a large saucepan on the medium hob ring over a high heat, add the couscous.
Stir, cover with a lid, reduce the heat to low and simmer for 5 minutes until most of the water has been absorbed.
Remove from the heat, drain off any excess water and stand for 10 minutes.
Separate the grains with a fork and use as required.
Time: 15 minutes
Packed in
the U.K.
Number of uses
14
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
500g e
Nutrition
| Typical Values | Per 100g / Per 100ml | Per 80g |
|---|---|---|
| Energy | 505kJ / 119kcal | 404kJ / 96kcal |
| Fat | 1.0g | 0.8g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 22.1g | 17.7g |
| Sugars | 1.2g | 1.0g |
| Fibre | 2.3g | 1.8g |
| Protein | 4.4g | 3.5g |
| Salt | <0.01g | <0.01g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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