Tesco Wholewheat Couscous 500g
£1.20
£2.40/kg
Tesco Wholewheat Couscous 500g
£1.20
£2.40/kg
Guideline Daily Amounts
- Energy
- 555kJ 131kcal
- Fat
- 0.8g
- Saturates
- 0.2g
- Sugars
- 1.1g
- Salt
- <0.01g
Description
Ingredients
INGREDIENTS: Durum Wholewheat Semolina.
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | Per 80g |
|---|---|---|
| Energy | 694kJ / 164kcal | 555kJ / 131kcal |
| Fat | 1.0g | 0.8g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 30.0g | 24.0g |
| Sugars | 1.4g | 1.1g |
| Fibre | 4.5g | 3.6g |
| Protein | 6.5g | 5.2g |
| Salt | 0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| 35g of uncooked wholewheat couscous weighs approximately 80g when cooked. | - | - |
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