We use cookies to improve your experience on our website. Please let us know your preferences.

Want to know more? Check out our cookies policy.
Manage cookies
  • Skip to main content
  • Skip to search
  • Skip to basket
  • Register
  • Sign in
  • Contact us
  • Help
Open navigation
Tesco HomeGo to homepage
Basket
Search with a list of items 
  • Groceries
  • My Favourites
  • Recipes
  • Special Offers
  • Valentine's
  • Delivery Saver
  1. Food Cupboard
  2. Noodle Pots & Instant Snack Meals
  3. Ready Meals
Back to Ready Meals

John West Light Lunch Mediterranean 220G

3.4(10)
Write a review
John West Light Lunch Mediterranean 220G
£2.49
£1.13/100g

Product Description

  • Tuna with Pasta, Tomatoes, Mixed Peppers, Green Olives in a Sweet Tomato and Herb Dressing.
  • Packaged in a Protective Atmosphere.
  • In a sweet tomato & herb dressing
  • 17g High in Protein
  • 1 of 5 a Day
  • Under 250 Calories
  • Individually Caught by Pole Line
  • Just Stir & Eat
  • No Artificial Colours, Flavours or Preservatives
  • Pack size: 220G
  • High in Protein

Information

Ingredients

Pasta (28%) (Water, Durum Wheat Semolina, Egg White Powder), Skipjack Tuna (18%), Tomatoes (11%), Red Peppers (10%), Onions, Yellow Peppers (5%), Green Peppers (3%), Green Olives (2%), Concentrated Tomato Purée (2.3%), Spirit Vinegar, Virgin Olive Oil, Sugar, Salt, Herbs (0.2%), Natural Flavouring, Spices Extract, Spice, Thickener: Guar Gum

Allergy Information

  • May also contain traces of Celery, Milk and Mustard. For allergens, see ingredients in bold.

Storage

Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours.For Best Before End and Ocean of Catch: See Below

Preparation and Usage

  • Remove Foil Lid and Eat Directly from The Dish.

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Warnings

  • WE TAKE EVERY CARE TO ENSURE OLIVE STONES & FISH BONES DO NOT REMAIN IN THIS PRODUCT, BUT ON OCCASION SOME MAY OCCUR.

Recycling info

Pack. Recyclable

Name and address

  • Produced for:
  • John West Foods Ltd,
  • Liverpool,
  • L3 1BP,
  • UK.
  • John West, ISI Ltd,

Return to

  • John West Foods Ltd,
  • Liverpool,
  • L3 1BP,
  • UK.
  • John West, ISI Ltd,
  • 14 Classon House,
  • Dundrum,
  • Dublin 14,
  • Ireland.
  • www.john-west.com
  • Drop us a line at: ahoy-there@john-west.com

Net Contents

220g ℮

Nutrition

Typical ValuesPer 100gPer Pack
Energy430kJ946kJ
-102kcal224kcal
Fat2.8g6.2g
(of which saturates)0.4g0.9g
Carbohydrate11g24g
(of which sugars)3.2g7.0g
Fibre1.3g2.9g
Protein7.6g17g
Salt1.0g2.2g

Safety information

WE TAKE EVERY CARE TO ENSURE OLIVE STONES & FISH BONES DO NOT REMAIN IN THIS PRODUCT, BUT ON OCCASION SOME MAY OCCUR.

View all Ready Meals

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2023

10 Reviews

Average of 3.4 stars

Help other customers like you

Write a review

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

bland not very tasty

1 stars

A Tesco Customer3rd November 2021

bland not very tasty

Pasta salads are great for my busy lifestyle

5 stars

A Tesco Customer1st November 2021

I eat these pasta salads as a quick lunch when I have only a short amount of free time between work meetings. Their protein content and low calories help me manage my ongoing dietary needs too.

Good, Quick, Meal

4 stars

A Tesco Customer6UK October 2021

Good fast basic meal to which one can also add stuff too. And far easier than doing a similar plateful of ones' own. I do wonder what cordon bleu standard those who give one star to such products manage to produce for themselves everyday.

Yukky!

1 stars

A Tesco Customer2nd September 2021

I am not a big lover of tuna but don't mind a bit. I did not expect there to be much tuna but there was loads and it was horrible with a bitter taste. Pasta and the rest was Ok but the tuna was a no no! Pity they do not do them without the fish. Even though I washed my hands several times after eating it I could still smell the fish.

Disappointing.

2 stars

A Tesco Customer28UK May 2021

Marginally better than the "Italian Style" in the same range. It had more taste and wasn't so wet and slimy, but still not as good as they used to be by a long chalk!

Quick, Convenient & Very Tasty.

5 stars

A Tesco Customer22nd January 2021

Delicious. Low in calories, a good source of protein, fiber & carbs and 1 of your 5-a-day - all in a very convenient tub with fork provided. Perfect for a quick & tasty lunch and for when you're on the go. Will definitely buy again.

Great! - a no hassle, yummy meal. Thank you!

5 stars

A Tesco Customer19th July 2020

Really delicious, just the right amount for a good meal - and calorie counted! It's very reasonably priced and doesn't take up fridge room. How good is that!!

Tasty and not bad for you either...

5 stars

A Tesco Customer14th March 2020

These are super tasty.

Really nice for a packed lunch, delicious.

5 stars

A Tesco Customer7UK February 2020

Really tasty, I could live on these, juicy pasta and lots of tuna and lovey dressing, one of my favourite lunches.

Vile

1 stars

A Tesco Customer19th January 2019

Horrible only suitable to feed the cat!

Basket

£0.00 Guide price

£0.00
Guide price

Checkout

Empty Basket

Products you add to your basket will appear here

Close navigation
Sign in
Register
  • GROCERIES
  • Shop all groceries
  • Favourites
  • Book a slot
  • My orders
  • Valentine's
  • Special offers
  • My account
  • Delivery Saver
  • Download the app
  • MORE FROM TESCO
  • Clubcard account
  • Recipes
  • Store locator
  • Tesco Direct
  • F&F clothing
  • ABOUT THIS SITE
  • HelpHelp with the groceries website
  • Contact us
Close
Tesco Home

Here to help

  • My Account
  • My Grocery Orders
  • HelpHelp with the groceries website
  • Product Recall
  • Privacy centre

About

  • Accessibility
  • Sitemap
  • Privacy & cookies policy
  • General terms & conditions
  • Product terms & conditions
  • Coupon terms & conditions

Ways to save

  • Delivery Saver
  • Clubcard
  • Click+Collect
  • Clubcard prices

Contact us

  • Tesco.com
  • Store locator
  • 0800 323 4040
  • 0330 123 4040
  • Feedback
© Tesco.com 2023 All rights reserved
  • Visa
  • Mastercard
  • American Express
  • Verified By Visa
  • Mastercard Securecode
  • American Express Safekey