We use cookies to improve your experience on our website. Please let us know your preferences.

Want to know more? Check out our cookies policy.
Manage cookies
Search with a list of items 

John West Light Lunch Mediterranean 220G

4.2(5)Write a review
John West Light Lunch Mediterranean 220G
£ 1.75
£0.80/100g

Product Description

  • Tuna Salad with Pasta, Tomatoes, Mixed Peppers, Green Olives in a Sweet Tomato and Herb Dressing.
  • Packaged in a protective atmosphere.
  • Less than 250 Calories
  • 1 of Your 5 a day
  • Naturally High in Protein
  • With Pasta, Tomatoes, Mixed Peppers and Green Olives in a Sweet Tomato and Herb Dressing
  • Fork Included
  • Foil Sealed for Freshness
  • No Artificial Colours, Flavours or Preservatives
  • Pack size: 220G
  • Naturally High in Protein

Information

Ingredients

Pasta (28%) (Water, Durum Wheat Semolina, Egg White Powder), Skipjack Tuna (20%), Tomatoes (11%), Red Peppers (10%), Onions, Yellow Peppers (5%), Green Peppers (3%), Green Olives (2%), Concentrated Tomato Purée, Spirit Vinegar, Extra Virgin Olive Oil, Sugar, Salt, Herbs, Natural Flavouring, Spice Extract, Spice, Thickener: Guar Gum

Allergy Information

  • May also contain traces of Mustard. For allergens, see ingredients in bold.

Storage

Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 24 hours.

Produce of

Produced in Portugal

Preparation and Usage

  • Remove foil lid and eat directly from the dish.

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Warnings

  • ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.

Name and address

  • Produced for:
  • John West Foods Ltd,
  • Liverpool,
  • L3 1BP,
  • UK.

Return to

  • John West Foods Ltd,
  • Liverpool,
  • L3 1BP,
  • UK.
  • Drop us a line at ahoy-there@john-west.com
  • www.john-west.com

Net Contents

220g ℮

Nutrition

Typical ValuesPer 100gPer Pack
Energy404kJ895kJ
-96kcal212kcal
Fat1.9g4.2g
(of which saturates)0.3g0.7g
Carbohydrate10g22g
(of which sugars)4.3g9.5g
Fibre2.4g5.3g
Protein8.5g19g
Salt0.8g1.8g

Safety information

View more safety information

ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

5 Reviews

Average of 4.2 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Quick, Convenient & Very Tasty.

5 stars

Delicious. Low in calories, a good source of protein, fiber & carbs and 1 of your 5-a-day - all in a very convenient tub with fork provided. Perfect for a quick & tasty lunch and for when you're on the go. Will definitely buy again.

Great! - a no hassle, yummy meal. Thank you!

5 stars

Really delicious, just the right amount for a good meal - and calorie counted! It's very reasonably priced and doesn't take up fridge room. How good is that!!

Tasty and not bad for you either...

5 stars

These are super tasty.

Really nice for a packed lunch, delicious.

5 stars

Really tasty, I could live on these, juicy pasta and lots of tuna and lovey dressing, one of my favourite lunches.

Vile

1 stars

Horrible only suitable to feed the cat!

Checkout
Products you add to your basket will appear here