of the reference intake*
Typical values per 100g: Energy 494kJ / 117kcal
Store in a cool, dry place. Once opened, reseal using the tape provided.
Hob
Instructions: Rinse 100g buckwheat thoroughly in cold water.
Bring 500ml water or stock to the boil in a large saucepan on the medium hob ring over a high heat, add the buckwheat.
Stir, cover with a lid, reduce the heat to low and simmer for 20 minutes until most of the water has been absorbed.
Remove from the heat, drain off any excess water and stand for 10 minutes.
Separate the grains with a fork and use as required.
Time: 30 minutes
Packed in the U.K.
approx. 12 Servings
Packing. Not Yet Recycled
500g e
| Typical Values | Per 100g | Per 80g |
|---|---|---|
| Energy | 494kJ / 117kcal | 395kJ / 93kcal |
| Fat | 1.5g | 1.2g |
| Saturates | 0.3g | 0.2g |
| Carbohydrate | 21.0g | 16.8g |
| Sugars | 0.3g | 0.2g |
| Fibre | 1.8g | 1.4g |
| Protein | 3.9g | 3.1g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| 40g of uncooked buckwheat weighs approximately 80g when cooked. | - | - |
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Average of 4 stars
Help other customers like you
Tasty. Good quality. Produce of EU Gluten free but worth buying even if you eat gluten. We grind it into flour and make bread, pancakes, cakes etc with it - delicious.
Does intensely toasty mean toasted? it could mean it is hot when you cook it!? untoasted buckwheat doesn't taste as good and takes longer to cook. Frankly I could not tell...,but would like to know.
