Tesco Buckwheat 500G

£ 2.00
£4.00/kg
  • Suitable for vegans
80g cooked contains
  • Energy278kJ 66kcal
    3%
  • Fat0.6g
    1%
  • Saturates<0.1gg
    <1%
  • Sugars0.1g
    <1%
  • Salt0.1gg
    1%

of the reference intake*
Typical values per 100g: Energy 348.00kJ (82.25kcal)

Product Description

  • Dried buckwheat.
  • Makes a great warm salad or great baked into nut roasts

Information

Allergy Information

  • Allergy Advice! May contain wheat Wheat contains gluten.

Storage

Store in a cool, dry place., Once opened, reseal using the tab provided.

Cooking Instructions

Hob
Instructions: Rinse 100g buckwheat thoroughly in cold water.
Bring 500ml water or stock to the boil in a large saucepan on the medium hob ring over a high heat, add the buckwheat.
Stir, cover with a lid, reduce the heat to low and simmer for 20 minutes until most of the water has been absorbed.
Remove from the heat, drain off any excess water and stand for 10 minutes.
Separate the grains with a fork and use as required.
Time: 30 minutes

Packed in

the U.K.

Number of uses

12

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

500g e

Nutrition

Typical Values100g cooked contains80g cooked contains
Energy348.00kJ (82.25kcal)278.40kJ (65.80kcal)
Fat.77g.62g
Saturates.10g.08g
Carbohydrate15.20g12.16g
Sugars.13g.10g
Fibre1.20g.96g
Protein3.03g2.42g
Salt.04g.03g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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