Per 80g
- Energy395kJ 93kcal5%
- Fat1.2g2%
- Saturates0.2g1%
- Sugars0.2g0%
- Salt0.1gg<1%
of the reference intake*
Typical values per 100g: Energy 494kJ / 117kcal
Product Description
- Dried buckwheat.
- INTENSELY TOASTY Harvested at its peak for the fullest natural flavour.
- INTENSELY TOASTY Harvested at its peak for the fullest natural flavour.
- Pack size: 500g
Information
Allergy Information
- May contain gluten and wheat.
Storage
Store in a cool, dry place. Once opened, reseal using the tape provided.
Cooking Instructions
Hob
Instructions: Rinse 100g buckwheat thoroughly in cold water.
Bring 500ml water or stock to the boil in a large saucepan on the medium hob ring over a high heat, add the buckwheat.
Stir, cover with a lid, reduce the heat to low and simmer for 20 minutes until most of the water has been absorbed.
Remove from the heat, drain off any excess water and stand for 10 minutes.
Separate the grains with a fork and use as required.
Time: 30 minutes
Produce of
Packed in the U.K.
Number of uses
approx. 12 Servings
Recycling info
Packing. Not Yet Recycled
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
500g e
Nutrition
| Typical Values | Per 100g | Per 80g |
|---|---|---|
| Energy | 494kJ / 117kcal | 395kJ / 93kcal |
| Fat | 1.5g | 1.2g |
| Saturates | 0.3g | 0.2g |
| Carbohydrate | 21.0g | 16.8g |
| Sugars | 0.3g | 0.2g |
| Fibre | 1.8g | 1.4g |
| Protein | 3.9g | 3.1g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| 40g of uncooked buckwheat weighs approximately 80g when cooked. | - | - |
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