- Energy278kJ 66kcal
of the reference intake*
Typical values per 100g: Energy 348kJ / 82kcal
- Dried buckwheat.
- Makes a great warm salad or great baked into nut roasts
- Allergy Advice! May contain wheat Wheat contains gluten.
Store in a cool, dry place., Once opened, reseal using the tab provided.
Instructions: Rinse 100g buckwheat thoroughly in cold water.
Bring 500ml water or stock to the boil in a large saucepan on the medium hob ring over a high heat, add the buckwheat.
Stir, cover with a lid, reduce the heat to low and simmer for 20 minutes until most of the water has been absorbed.
Remove from the heat, drain off any excess water and stand for 10 minutes.
Separate the grains with a fork and use as required.
Time: 30 minutes
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g cooked contains||80g cooked contains|
|Energy||348kJ / 82kcal||278kJ / 66kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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