Tesco 2 Lightly Dusted Salt Pepper Cod Fillets 285G
£3.80
£13.33/kg
Tesco 2 Lightly Dusted Salt Pepper Cod Fillets 285G
Guideline Daily Amounts
- Energy
- 717kJ 171kcal
- Fat
- 6.2g
- Saturates
- 0.5g
- Sugars
- 0.6g
- Salt
- <0.01g
Description
Ingredients
Cod (Fish) (80%), Wheat Flour, Rapeseed Oil, Water, Rice Flour, Dried Skimmed Milk, Pepper, Wheat Starch, Salt, Yeast, Parsley, Onion Powder, Garlic Powder, Mustard Powder, White Pepper.
Allergy Information
Net Contents
| Typical Values | Per 100g | One typical fish fillet (114g**) |
|---|---|---|
| Energy | 629kJ / 150kcal | 717kJ / 171kcal |
| Fat | 5.4g | 6.2g |
| Saturates | 0.4g | 0.5g |
| Carbohydrate | 9.5g | 10.8g |
| Sugars | 0.5g | 0.6g |
| Fibre | 1.0g | 1.1g |
| Protein | 15.3g | 17.4g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 285g typically weighs 228g. | - | - |
| When cooked according to instructions. | - | - |
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