- Energy717kJ 171kcal
of the reference intake*
Typical values per 100g: Energy 629kJ / 150kcal
- 2 Skinless and boneless cod (Gadus morhua) fillets dusted in flour seasoned with salt and pepper.
- 100% whole fillet lightly dusted in a crispy crumb for added flavour
- Pack size: 0.285kg
Cod (Fish) (80%), Wheat Flour, Rapeseed Oil, Water, Rice Flour, Dried Skimmed Milk, Pepper, Wheat Starch, Salt, Yeast, Parsley, Onion Powder, Garlic Powder, Mustard Powder, White Pepper.
- For allergens, including cereals containing gluten, see ingredients in bold.
Keep Frozen at -18°C or cooler. For best results, oven cook from frozen. Important: If food has thawed, do not refreeze.
Oven from frozen
Instructions: 220°C/Fan 200°C/ Gas 7 28 mins. Place on a pre-heated baking tray in the centre of a pre-heated oven for 28 minutes. Leave to stand 2 minutes before serving.
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving
- Remove all packaging.
Number of uses
- Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.
Card widely recycled
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||One typical fish fillet (114g**)|
|Energy||629kJ / 150kcal||717kJ / 171kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.
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