Tesco 2 Lightly Dusted Salt Pepper Cod Fillets 285G
- Energy726kJ 173kcal
of the reference intake*
Typical values per 100g: Energy 636.86kJ (151.45kcal)
- 2 skinless and boneless Cod (Gadus morhua) fillets lightly dusted in flour seasoned with salt and pepper.
- Lightly Dusted Cod
Cod (Fish) (80%), Breadcrumb coating, Rapeseed Oil, Water, Wheat Flour, Wheat Starch, Onion Powder, Garlic Powder, Mustard Powder, Salt, White Pepper.
Breadcrumb coating contains: Wheat Flour, Breadcrumb, Rice Flour, Dried Skimmed Milk, Pepper, Salt, Parsley.
Breadcrumb contains: Wheat Flour, Yeast, Salt.
Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin Thiamin
- Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.
Oven from frozen
Temperature: Fan 200°C, Gas 7, 220°C
Time: 25-30 mins
Instructions: Place on a baking tray in the centre of a pre-heated oven.
Instructions: Not suitable for microwave cooking
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving
- Remove all packaging.
Number of uses
- Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.
- Although every care has been taken to remove bones, some may remain.This product contains raw fish.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g contains||Each fillet (114g) contains|
|Energy||636.86kJ (151.45kcal)||726.02kJ (172.65kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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