Tesco 2 Lightly Dusted Salt Pepper Cod Fillets 285G

Tesco 2 Lightly Dusted Salt Pepper Cod Fillets 285G
£ 3.00
Each fillet (114g) contains
  • Energy726kJ 173kcal
  • Fat5.7g
  • Saturates0.5g
  • Sugars0.2g
  • Salt0.6g

of the reference intake*
Typical values per 100g: Energy 636.86kJ (151.45kcal)

Product Description

  • 2 skinless and boneless Cod (Gadus morhua) fillets lightly dusted in flour seasoned with salt and pepper.
  • Lightly Dusted Cod



Cod (Fish) (80%), Breadcrumb coating, Rapeseed Oil, Water, Wheat Flour, Wheat Starch, Onion Powder, Garlic Powder, Mustard Powder, Salt, White Pepper.

Breadcrumb coating contains: Wheat Flour, Breadcrumb, Rice Flour, Dried Skimmed Milk, Pepper, Salt, Parsley.

Breadcrumb contains: Wheat Flour, Yeast, Salt.

Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin Thiamin


Allergy Information

  • Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.

Cooking Instructions

Oven from frozen

Temperature: Fan 200°C, Gas 7, 220°C
Time: 25-30 mins
Instructions: Place on a baking tray in the centre of a pre-heated oven.


Instructions: Not suitable for microwave cooking

Cooking Precautions

  • All appliances vary these are guidelines only.
  • Check food is piping hot throughout before serving
  • Remove all packaging.

Number of uses


Freezing Guidelines

  • Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.


  • Although every care has been taken to remove bones, some may remain.This product contains raw fish.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

285g e


Typical Values100g containsEach fillet (114g) contains
Energy636.86kJ (151.45kcal)726.02kJ (172.65kcal)
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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