Tesco 2 Lightly Dusted Salt Pepper Cod Fillets 285G

£ 3.00
£10.53/kg
One typical fish fillet (114g**)
  • Energy717kJ 171kcal
    9%
  • Fat6.2g
    9%
  • Saturates0.5g
    3%
  • Sugars0.6g
    1%
  • Salt0.4g
    7%

of the reference intake*
Typical values per 100g: Energy 628.89kJ (149.68kcal)

Product Description

  • 2 Skinless and boneless cod (Gadus morhua) fillets dusted in flour seasoned with salt and pepper.
  • 100% whole fillet lightly dusted in a crispy crumb for added flavour

Information

Ingredients

Cod (Fish) (80%), Wheat Flour, Rapeseed Oil, Water, Rice Flour, Dried Skimmed Milk, Pepper, Wheat Starch, Salt, Yeast, Parsley, Onion Powder, Garlic Powder, Mustard Powder, White Pepper

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Cooking Instructions

Oven from frozen

Temperature: , ,
Instructions: 220°C/Fan 200°C/ Gas 7 28 mins. Place on a pre-heated baking tray in the centre of a pre-heated oven for 28 minutes. Leave to stand 2 minutes before serving.

Cooking Precautions

  • All appliances vary these are guidelines only.
  • Check food is piping hot throughout before serving
  • Remove all packaging.

Number of uses

2

Freezing Guidelines

  • Keep Frozen at -18°C or cooler.For best results, oven cook from frozen.Important: If food has thawed, do not refreeze.

Warnings

  • Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

285g e

Nutrition

Typical ValuesPer 100g One typical fish fillet (114g**)
Energy628.89kJ (149.68kcal)716.93kJ (170.64kcal)
Fat5.40g6.16g
Saturates.40g.46g
Carbohydrate9.50g10.83g
Sugars.50g.57g
Fibre1.00g1.14g
Protein15.27g17.41g
Salt.38g.43g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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