Tesco 2 Lightly Dusted Salt Pepper Cod Fillets 285G

Tesco 2 Lightly Dusted Salt Pepper Cod Fillets 285G
£ 3.00
  • product-tile:msc
One typical fish fillet
  • Energy717kJ 171kcal
  • Fat6.2g
  • Saturates0.5g
  • Sugars0.6g
  • Salt0.4g

of the reference intake*
Typical values per 100g: Energy 629kJ / 150kcal

Product Description

  • 2 Skinless and boneless cod (Gadus morhua) fillets dusted in flour seasoned with salt and pepper.
  • 100% whole fillet lightly dusted in a crispy crumb for added flavour
  • Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.
  • Lightly coated
  • Flaky whole cod fillets in a gastro inspired salt and pepper crumb
  • Cook from frozen 30 mins
  • Pack size: 0.285kg



Cod (Fish) (80%), Wheat Flour, Rapeseed Oil, Water, Rice Flour, Dried Skimmed Milk, Pepper, Wheat Starch, Salt, Yeast, Parsley, Onion Powder, Garlic Powder, Mustard Powder, White Pepper.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.


Keep Frozen at -18°C or cooler. For best results, oven cook from frozen. Important: If food has thawed, do not refreeze.

Cooking Instructions

Oven cook
Instructions: For best results, oven cook from frozen.
Remove all packaging.
Place on a pre-heated baking tray in the centre of a pre-heated oven.
220°C/Fan 200°C/Gas 7 28 mins
Leave to stand 2 minutes before serving.
All appliances vary these are guidelines only. Check food is piping hot throughout before serving.

Produce of

Produced in Poland using cod

Number of uses

Pack contains 2 servings


  • Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.

Recycling info

Carton. Card widely recycled

Name and address

  • Produced for:
  • Tesco Stores Ltd.,
  • Welwyn Garden City,
  • AL7 1GA,
  • U.K.
  • Tesco Ireland Ltd.,

Return to

  • Our Promise
  • We make every effort to ensure our products are of the best possible quality. That's why we are happy to refund or replace any Tesco product which doesn't live up to your expectations. Just ask any member of staff. This does not affect your statutory rights. For more information please visit tesco.com
  • We are here to help:
  • Freephone 0800 50 55 55, Mon-Sat, 9am-6pm.
  • Tesco Stores Ltd.,
  • Welwyn Garden City,
  • AL7 1GA,
  • U.K.
  • Tesco Ireland Ltd.,
  • Gresham House,
  • Marine Road,
  • Dun Laoghaire,

Net Contents

285g ℮


Typical ValuesPer 100gOne typical fish fillet (114g**)
Energy629kJ / 150kcal717kJ / 171kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When cooked according to instructions.--

Safety information

View more safety information

Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

11 Reviews

Average of 4.3 stars

Help other customers like you


5 stars

Love these, so nice to be able to enjoy a lovely piece of cod that is not coated in too much batter or breadcrumbs.

Would Not Buy Again

1 stars

We tried these recently they tasted really horrible would never buy again I would pay a bit more for a well known brand


5 stars

Purchased for the first time as part of last week's order. The box contained two chunky portions of fish that were easy to cook on a tray in the oven. Good taste and texture, no complaints at all. Have just added more to the next order.

Delicious cod fillets.

5 stars

Really tasty cod fillets and the fish is very fresh. Have bought several packs now and always the same quality.

Very tasty easily cooked from frozen

5 stars

Very tasty easily cooked from frozen


5 stars

Really tasty, nicely seasoned chunky fish . Very happy.

Not whole fillets

1 stars

Just cooking it. It seems to be somewhat less than a fillet which is disappointing - looks more like the haddock. Very disappointing.

Great for a diet!

5 stars

These are easy to cook, tasty to eat and ideal for those on a diet. I have introduced a lot of people to these who have problems with gluten or fat in their diet.

Really good

5 stars

These are lovely. We always have them in the freezer.

Delicious but pricey

5 stars

Really delicious - moist, chunky great quality and flavourful cod with a tasty light crumb coating. The only downside is I only have it as an occasional treat as it's really pricey for what it is.

1-10 of 11 reviews

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