- Energy1814kJ 434kcal
of the reference intake*
Typical values per 100g: Energy 726kJ / 174kcal
- Aberdeen Angus beef rump steak.
- *Matured for 28 days for succulence and rich flavour. A tender cut of British beef.
Keep refrigerated. Once opened, consume within 24 hours and by ‘use by’ date shown.
Instructions: Not suitable for microwave cooking.
Instructions: Pan fry 6-10 mins Rub or brush steak with a little oil and season with sea salt and freshly ground black pepper. Heat a heavy based frying pan over high heat for 2-3 minutes until smoking. Place steak in the dry pan and cook over a high heat for 1 minute each side. Reduce heat to medium and continue to cook for a further 2 minutes each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done). Allow steak to rest for 3 minutes before serving.
- If cooked rare there is a small risk that harmful bacteria may be present.
- Tesco recommends that all meat products are cooked thoroughly.
- Always wash hands, surfaces and utensils thoroughly after contact with raw meat.
- Remove steak from all packaging. Allow steak to rest for 10 minutes at room temperature before cooking.
Number of uses
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
- Defrost thoroughly for a minimum of 12 hours in the refrigerator.
- Once defrosted use on the same day and do not refreeze.
- Follow the preparation guidelines above.
- Not suitable for cooking from frozen.
- Vacuum packed for freshness.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||One typical steak (250g)|
|Energy||726kJ / 174kcal||1814kJ / 434kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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