Tesco Dumplings Mix 137G
£0.80
£5.84/kg
Guideline Daily Amounts
- Energy
- 354kJ
- 84kcal
- 4%of the reference intake
- Fat
- 2.1g
- 3%of the reference intake
- Saturates
- 1.2g
- 6%of the reference intake
- Sugars
- 0.4g
- <1%of the reference intake
- Salt
- 0.19g
- 3%of the reference intake
medium
medium
low
medium
Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Palm Oil, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate, Potassium Hydrogen Carbonate), Sunflower Oil, Salt.
Allergy Information
Number of uses
Net Contents
Preparation and Usage
Cooking time: 15-20 minutes
Makes: 6 dumplings
You will need: 75ml (5 tbsp) water; plain flour to coat dumplings.
Method:
1. Empty the dumpling mix into a mixing bowl and add the water.
2. Mix with a fork until the dough sticks together, then divide and form into 6 balls using your hands.
3. Roll each ball in flour to create a dumpling, use as required.
| Typical Values | Per 100g | One dumpling (36g) |
|---|---|---|
| Energy | 983kJ / 233kcal | 354kJ / 84kcal |
| Fat | 5.8g | 2.1g |
| Saturates | 3.3g | 1.2g |
| Carbohydrate | 38.6g | 13.9g |
| Sugars | 1.2g | 0.4g |
| Fibre | 2.8g | 1.0g |
| Protein | 5.3g | 1.9g |
| Salt | 0.54g | 0.19g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| Pack contains 6 servings. | - | - |
| When prepared according to instructions. | - | - |
Microwave
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