Tesco Lamb Whole Shoulder Joint
£17.36
£12.40/kg
Guideline Daily Amounts
- Energy
- 1950kJ
- 470kcal
- 24%of the reference intake
- Fat
- 36.5g
- 52%of the reference intake
- Saturates
- 17.0g
- 85%of the reference intake
- Sugars
- 0g
- <1%of the reference intake
- Salt
- 0.25g
- 4%of the reference intake
high
high
low
low
Ingredients
Produce of
Number of uses
Preparation and Usage
Remove lamb from packaging and rest at room temperature for 30 minutes before cooking.
| Typical Values | Per 100g | Per 250g |
|---|---|---|
| Energy | 780kJ / 188kcal | 1950kJ / 470kcal |
| Fat | 14.6g | 36.5g |
| Saturates | 6.8g | 17.0g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 14.1g | 35.3g |
| Salt | 0.10g | 0.25g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Oven
Oven from frozen
Microwave
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