image 1 of Tesco Okra 175G
image 1 of Tesco Okra 175G

Tesco Okra 175G

(15 Reviews)

£1.70

£9.71/kg

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Tesco Okra 175G
Tesco Okra 175G

Description

OkraHarvested by Hand Carefully grown for its tender texture and subtle, delicate flavour Working in partnership with trusted growers from around the world, our Okra, also known as ladies finger or Bhindi, is an exotic classic carefully grown for its tender texture and delicate flavour. Part of the sunflower family, Okra is a versatile fruit ideal in curries and stews.
Pack size: 175G
Per 80g
Energy
134kJ 32kcal
2%of an adult reference intake
Fat
0.8g
low1%of an adult reference intake
Saturates
<0.1g
low<1%of an adult reference intake
Sugars
2.0g
low2%of an adult reference intake
Salt
0.02g
low<1%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 168kJ / 40kcal

Ingredients

Okra

Nutrition information

Typical ValuesPer 100gPer 80g
Energy168kJ / 40kcal134kJ / 32kcal
Fat1.0g0.8g
Saturates0.1g<0.1g
Carbohydrate3.0g2.4g
Sugars2.5g2.0g
Fibre4.0g3.2g
Protein2.8g2.2g
Salt0.02g0.02g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Preparation and Usage

Remove all packaging. Wash and dry thoroughly. Remove stem before cooking.

Stir fry 4 mins
Stir fry over a medium heat for 4 minutes

Storage

Store in a cool dry place.

Net Contents

175g

Produce of

Produce of India, Kenya

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. & Tesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin.

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